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6 episodes
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Health Chat Andrea Urdaneta
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- Education
A series of tips and activities to incorporate in the morning for a better mentality. It helps you feel confident and happy to start the day.
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Workload Stress
Whatever you do, don't panic! I get the sentiment of feeling overwhelmed with workload, but that is why this podcast is so useful! Let me guide you through some useful tips to handle those dreadful situations in the most effective manner so your mental health doesn't take the hit!
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Finding Balance
For today's episode I focus on a balanced lifestyle, how to reach it and the importance it holds. Don't miss out on simple but effective tips that might change your thoughts and actions completely! Enjoy!!
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Meaningful Connections in the Kitchen
Do you love to cook? Do you avoid cooking at all costs? Well, either way this episode will definitely give you some helpful insight to get yourself enthusiastic about getting in the kitchen, either alone or with others!
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Believe in movement
Get to know all the real benefits of physical activity without feeling it's an obligation. Scientific facts that will prove the importance for your mental health to love to move. Plus a wide variety of exercises to personalize the experience! Hear out the tips to be happy!
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The Key to Five Minute Journaling
Follow along to maximize the experience of journaling, a guide that will make you feel confortable and on track to accomplish your daily goals.
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The Power of morning affirmations
In this episode we discuss the benefits and tools to incorporate morning affirmations in our daily life. A step by step guide on how to improve the quality of life with simple phrases that will benefit yourself. Check out if this is for you!