Here, In This Age Sophie Spencer

Hi hi hi!

This is a dang delayed publish. Fully owning my own fear-driven procrastination on this one. Nevertheless, it is a gem of an episode. 

I talk with Shea--a 200hr certified yoga teacher now, such an inspiring light, and a being living her wildest truth. We talk about her journey with yoga and interpersonally, how it's become a grounding tool, a place of love-filled spiritual comfort, and a beautiful return to her intuition. Come be inspired by her journey through anxiety, to yoga, and beyond. Her instagram is @skiffhaven , go give her a follow!

This is a special one, for sure. Enjoy!

xo, soph

hi angels. 

this episode comes hot off a mind babble of anxiety, but a very applicable one. in light of the new cdc lifting of masking restrictions, in the face of change and 'returning' (whatever that means), this question arises: how do we stay true to ourselves when there is suddenly so many other factors to compare to? people are out there, doing things, and maybe I don't want to do those things--how do I ride that wave and return to my capital S Self? 

I also talk about the judgmental sun. oh, how judgy and oppressive it can feel.

grab your chapstick, your water, your journal, and enjoy.

all the exes and all the ohs!

hi angel!

this another solo pod, unscripted, dreamt up while I was doing my dishes. I talk about the joy I find in processing everything, Abby and Glennon (my gay moms), and the weird nature of not-knowing-lyrics shame. this is a fun ol rambler. buckle up. 



sending all my love!

buckle up, my sweet angel!!

I'm here solo for you today to share some of my recent musings on self doubt. as a *recovering* perfectionist, I am doing my fair share of daily learning on this topic, so take this as my field notes, of sorts. I hope you find a bit of yourself and your own power to take action and act in defiance of your self doubt in my thoughts and my story. much love to you and your divine light. you SHINE baby. make some noise. 

hi! welcome! I hope the day has been full of light and love, my sweet angel. 

this episode is a deeply important one. my friend and penpal Dianna and I talk about what can be the hardest dynamic to maneuver: family. we talk through how our own experiences have shaped how we define family, the difficulties sometimes of finding the balance, and about those lovely people in our lives who teach us pieces of our worthiness! what a beautiful thing, friendship, when it is a mirror of our own deep love. hold those people close!! surround yourself with them, always. they will guide you home. 

grab some tea, enjoy the episode, im sending all my love to you. 

this episode is a FUN one y'all!! we chat leaving toxic situations, growth, empowerment through it all, and wrap up the whole thing with a good ol manifestation informational pow wow. this one was recorded back in January--it's a bit weird to hear the outdated references! life comes at you fast, I guess. there was not another capitol siege yesterday, worry not my dear listener. that is but a trick of time. 

enjoy!!! xoxox