Make Some Noise with Andrea Owen Andrea Owen

This episode is a continuation of minisode 606 from a few weeks ago, where I talked about doing the bare minimum when you’re feeling overwhelmed with life circumstances. 
Since then, I’ve moved in and am slowly settling into a new place after leaving my marital home. Over the last several months I’ve been journaling– part of that is writing down the same five things every day that I’ve been focusing on as my goals. One of those goals was finding a house as I embark on this new chapter of my life. Tune in as I tell you how I did it. 
This minisode also has a mantra/affirmation that I heard on social media a few weeks ago and have been saying over and over to myself. It’s an easy one for you to use too! 
I hope you love these minisodes as much as I love making them for you, and if you’d like private support from me, don’t hesitate to check out 1:1 coaching! 
Resources from this episode 
Minisode 606
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Episode link:
http://andreaowen.com/609
Learn more about your ad choices. Visit megaphone.fm/adchoices

Fifteen minutes, really? Sam Bennett joins me to talk about how focusing on just fifteen minutes daily on something you enjoy can make a huge difference in your day. Sam is a writer, speaker, creativity/productivity specialist, and the author of the bestselling "Get It Done: From Procrastination to Creative Genius in 15 Minutes a Day." Her latest book, "The 15-Minute Method: The Surprisingly Simple Art of Getting It Done," comes out this month!
We also discuss useful tips on staying focused, understanding the difference between multitasking and task switching, and dealing with mental and physical clutter. Tune in to hear Sam share solid advice on beating overwhelm and carving out time for what really counts. 
You’ll hear:

The power of dedicating just 15 minutes a day to something that truly matters to you (4:23)

How to tactfully decline extra work and maintain your boundaries, even when put on the spot (9:56)

Insights from Sam on navigating mental and physical clutter (12:17)

How to actually carve out 15 minutes each day to focus on something meaningful (17:13)

Everyone is creative and learn how to tap into your unique zone of genius (26:06)


Resources:
Private Coaching with Andrea
Sam’s book The Fifteen Minute Method
Sam’s website
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Episode link:
http://andreaowen.com/608
Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re talking today about work and navigating career transitions. A career is on top of mind for almost everyone at some point in life. My guest is Laura Simms, an expert in meaningful work who challenges conventional wisdom by asking people to ditch their passions and start with purpose. She’s the creator of Your Career Homecoming, a celebrated career change program that helps people discover the meaningful work right for them. 
This episode also explores some aspects holding women from advocating for themselves and creating change. If you are ready to take up rightful space in your life and career, tune into my conversation with Laura!
You’ll hear:

Laura provides some thoughts and advice to those who are in a job where they love the lifestyle and money it provides but are miserable. “That’s not as good as it gets.” (3:44)

Examining questions like, “What will be fulfilling for me?” (12:27)

Laura’s thoughts on the idea/notion “Do what you love, and you won’t work a day in your life.” (15:09)

Meaningful work: Is it selfish or a luxury? (19:47)

Advice for individuals who wish to make the shift from employee to entrepreneur (21:45)

Worthiness and personal resilience in negotiating salary (29:25)


Resources:
Private Coaching with Andrea
Episode 352: What Holds Women Back in the Workplace with Sara Laschever
Your Career Homecoming website
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Episode link:
http://andreaowen.com/607
Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve often talked to you about doing the bare minimum or “bare mins” when life gets a little or a lot overwhelming. 
As I move into my new place after separating, I’m in that place. 
I’ve recorded a minisode for you today on how to navigate when life is upside down, you have too many big things happening, and you’re feeling overwhelmed. 
Listen in to this short episode where I reveal three things that I hope will help when you find yourself in a similar situation. 
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Episode link:
http://andreaowen.com/606
Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I have a coaching session episode for you! Sydney, a life coach, joins me as we explore her feelings of being stuck about what she wants in the bigger picture of her life and how she is motivated to build towards something meaningful but isn't quite sure what that looks like yet.
One key theme we uncover is the concept of coming home to yourself. At one point during our session, I suggested a possible reframe: “Coming home to yourself, it’s about those pivotal moments where we fully accept every part of who we are—peace, trust, stability, anger, rage—recognizing that every facet is breathtakingly beautiful.” We also explore understanding that, maybe, we can be our own anchor in the storms of life.
You’ll hear us talk about:

Craving clarity and the desire for connection, seeking an anchor in life. (8:17)

Processing emotions: What if being oversensitive isn't a flaw but a human experience? (24:33)

Reframing how we look at our emotions, especially Sydney's journey with anger and the inner work involved in understanding and working through it. (31:59)


Resources:
Private Coaching with Andrea
Subscribe for free to my Therapy Journey podcast series
Minisode 561: Off-loading emotions 
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Episode link:
http://andreaowen.com/605
Learn more about your ad choices. Visit megaphone.fm/adchoices

Hunter Clarke-Fields, a mindful parenting expert, joins me to explore the nuanced journey of parenting, mindfulness, and self-care. Hunter hosts the Mindful Parenting Podcast and is a global speaker and bestselling author of "Raising Good Humans" and "Raising Good Humans Every Day." Together, we talk about her personal experiences and insights on integrating mindfulness practices into daily life.
In this episode, we also discuss strategies for parents struggling with overwhelm and the broader applications of reparenting and mindfulness for all adults. Whether you are a parent or not, this episode promises to be insightful and transformative.
You’ll hear:

How Hunter began integrating mindfulness practices into her life. (8:00)

Ways to practice self-awareness and mindfulness. (10:36)

Hunter’s take on whether we focus on our children too much or overparent. (18:27)

How exploring our history and upbringing can help us understand and reparent ourselves. (28:25)


Resources:
Private Coaching with Andrea
Subscribe for free to my Therapy Journey podcast series
Hunter’s website
Hunter on Instagram @mindfulmamamentor
Mindful Parenting Podcast
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Episode link:
http://andreaowen.com/604
Learn more about your ad choices. Visit megaphone.fm/adchoices