114 episodes
Matt Marney Podcast Matt Marney
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- Health & Fitness
Matt Marney has been working in the well-being space for over 20 years. He is a personal trainer, group exercise/Pilates instructor and meditation teacher. This unique blend and experience gives Matt an appreciation and understanding of the mind body connection and its role in promoting optimal health, wellbeing and performance.
Over the last decade Matt has also worked as a teacher trainer where he shares his experience with movement teachers and fitness professionals. This role ensures Matt is up to date with the latest research and developments in the industry and he delivers this knowledge with passion and enthusiasm.
After training hundreds of clients over the years he realised the same misconceptions about health and wellbeing came up time and again therefore he decided to start a corporate wellbeing company Wellness Education Dubai in the hope he could educate and motivate more people. He realised taking the right information and motivation to groups at the workplace could be more impactful and he enjoys educating and inspiring groups to become empowered and create agency (for individuals) to make real change.
This podcast is another vehicle Matt uses to educate and motivate people more people.
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Episode 115: Why Are Little People Struggling? Conversation with a Kids Life Coach – Interview with Dr. Lamya Tawfik
Dr. Lamya Tawfik is a children's life coach based in Dubai. In this episode, Lamya describes why she does what she does, and the conversation includes:The difference between a kids life coach and a counsellorWhat the stats suggest. Is diagnostic inflation involved?What does saying "I feel anxious" actually mean?How do movement and nutrition fit into the equation?Adults modeling behaviorsWhy life coaching is not always about solving problemsHow developing resilience and independence creates ha...
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Episode 114: Nutrition for Fat Loss, Health, the Weight Loss Drug Ozempic, and Much More – Interview with Mark Doherty
Mark Doherty has been a coach for 30 years and now runs a successful online coaching business. Mark has worked with every population, ranging from elite bodybuilders to people taking their first steps towards better health. Mark understands training, but his real expertise lies in nutrition. In this episode, Matt and Mark discuss:Pros and cons of getting in the best shape of your lifeHow to navigate this process safelyWhat real food is and why it's so important for our healthThe latest weight...
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Episode 113: Wellbeing is a Buzzword, But Here’s Why Your Company Needs to Pay Attention:
In this solo episode, Matt addresses a listener's question about the value of workplace wellbeing. He explores the topic by discussing:The Difference Between Wellness and WellbeingWhy Wellness Programs Often FailThe Role of Engagement in Enhancing Workplace WellbeingThe Critical Role of Managers in Staff WellbeingThe Financial Costs for Companies Ignoring WellbeingPractical Tips on How to Initiate Cultural Changes Around Wellbeing in OrganizationsIf you have a question for the podcast or are ...
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Episode 112: I Want to Learn to Meditate but Where Do I Start?
In this solo episode, Matt describes his own journey into meditation and why he became a teacher. In the podcast, he talks about:Common misconceptionsThe best styles for beginnersHow and why meditation is beneficialPractical examples of how it shows up in lifeTips on how to fit meditation into our busy lifeProgressing the practice and additional benefits of other techniquesIf you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesse...
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Episode 111: Breathwork, Wellbeing, and Why Children Need Our Support – Interview with Kelly Hopkinson
Kelly Hopkinson, an advanced breathwork and yoga instructor, shares her journey from being a burnt-out teacher to working full-time in the wellbeing space, which led to a TED Talk. In this episode, she offers practical tips on how to improve breathing for better sleep and overall wellbeing. In the second half of our discussion, Kelly talks about her work in schools and provides valuable advice on how schools and parents can support a generation facing numerous challenges.If you are interested...
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Episode 110: “Intimacy, relationships and sex” – An interview with Katrina Valente
In this episode, Matt talks to relationship and intimacy coach Katrina Valente.Katrina talks about what intimacy is, the role of men and women in society and then how we can improve the physical aspect of intimacy – Sex!Want to work with Katrina – details belowInstagram - @katrinavalente1Website – www.katrinavalente.com If you have a question for the podcast or are interested in working with Matt, you can reach out below:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducatio...
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