Meditate with Robert Aceves Robert Aceves

Tonglen Meditation for DEEP Sleep with no music.
Powerful Guided Meditation for Sound Sleep and Suffering. Cultivate love, kindness, and courage in difficult times while resting deeply.
With this meditation we will cultivate an altruistic attitude and let the light of love and consciousness transform that negative energy into positive energy at the same time that we sleep soundly.
This time we are going to cultivate compassion towards ourselves and we will also practice sending energy to other people.
Enjoy it!

I wish you all the best!

Music by epidemicsound.com:
Graso - Strom
Final Departure - Curved Mirror
Paintings - Ookean
Vila - Strom
Daggkapa - Strom
Sylarna - Strom
I Will Sing You a Lullaby - Ecovillage
Vintergatan - Strom

💜 I invite you to make yourself comfortable and practice this Meditation for Anxiety. . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.
💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826

💜 If you are new here, consider some of these videos to see what I can offer:
https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

🧘 Looking for stress and anxiety relief, check out these practices:
Mindfulness Meditation || Robert Aceves
https://youtu.be/1nfOPFofLN0

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:
~Design your dream life and clarify your values
~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share.

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

And on Instagram https://www.instagram.com/robbert826/

And on my Twitter https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:
https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://anchor.fm/mind-fit
Spanish podcast: https://anchor.fm/viva-mejor

Robert Aceves
Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.
My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Deep Sleep Meditation | Be Happy and Eliminate Anxiety
https://youtu.be/9xv7BOGFzo4

Your mind can do anything. The sooner you reprogram this in your subconscious, the sooner and faster everything will happen.

#sleep #tonglen #tonglenmeditation #sleepmeditation #calm #zenmeditation #mindfulnessmeditation

#livebetteroc #robertaceves

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.


Rob

Tonglen Meditation for DEEP Sleep
Powerful Guided Meditation for Sound Sleep and Suffering. Cultivate love, kindness, and courage in difficult times while resting deeply.
With this meditation we will cultivate an altruistic attitude and let the light of love and consciousness transform that negative energy into positive energy at the same time that we sleep soundly.
This time we are going to cultivate compassion towards ourselves and we will also practice sending energy to other people.
Enjoy it!

I wish you all the best!

Music by epidemicsound.com:
Graso - Strom
Final Departure - Curved Mirror
Paintings - Ookean
Vila - Strom
Daggkapa - Strom
Sylarna - Strom
I Will Sing You a Lullaby - Ecovillage
Vintergatan - Strom

💜 I invite you to make yourself comfortable and practice this Meditation for Anxiety. . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.
💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826

💜 If you are new here, consider some of these videos to see what I can offer:
https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

🧘 Looking for stress and anxiety relief, check out these practices:
Mindfulness Meditation || Robert Aceves
https://youtu.be/1nfOPFofLN0

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:
~Design your dream life and clarify your values
~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share.

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

And on Instagram https://www.instagram.com/robbert826/

And on my Twitter https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:
https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://anchor.fm/mind-fit
Spanish podcast: https://anchor.fm/viva-mejor

Robert Aceves
Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.
My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Deep Sleep Meditation | Be Happy and Eliminate Anxiety
https://youtu.be/9xv7BOGFzo4

Your mind can do anything. The sooner you reprogram this in your subconscious, the sooner and faster everything will happen.

#sleep #tonglen #tonglenmeditation #sleepmeditation #calm #zenmeditation #mindfulnessmeditation

#livebetteroc #robertaceves

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.


Robert Aceve

Hello and welcome to this Meditation to Fall Asleep Fast - Relax and Eliminate Insomnia. In this meditation we are going to work on practicing eliminating insomnia. For this meditation I am going to ask you to follow the instructions effortlessly, I am going to ask you to find a place where no one is going to interrupt you, whether in your bed, the floor or leaning on a chair or a couch whatever is most comfortable for you. The most important thing is that it is a place where you can relax and where you can rest.

In this meditation we will practice deep relaxation which will help you fight insomnia. When we suffer from insomnia, we are suffering from a large number of ideas, thoughts and mental images that come to our mind without control and that won't let us sleep peacefully.

There are times when we have worries that make us lose sleep and it is possible that our body is stressed by work or by countless things that happen to us every day. When we are tense it is difficult to relax and rest, perhaps we are afraid of some situation or we feel despair due to physical pain or emotional tension. The good news is that we can fix all of this through breathing.

Enjoy!

💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 Get to know me and please subscribe here: https://www.youtube.com/@raceves

💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?If you would like to:~Design your dream life and clarify your values~Begin to develop positive habits and live intentionally~Connect with your authentic self and let go of resistance

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share.

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

Instagram https://www.instagram.com/robbert826

Twitter https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com

Plus you can listen to my podcast here:

English podcast: https://anchor.fm/mind-fit

Spanish podcast: https://anchor.fm/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Meditation 1 Minute To Breathe

https://youtu.be/Ied_ZiBKrik


#sleep #insomnia #sleepmeditation #livebetteroc #robertaceves

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your

Hello, my name is Roberto Aceves and I welcome you to this Affirmations to Start your day with Energy, Optimism and Awareness. In this meditation we will be practicing an affirmation to start your day with energy, optimism and awareness. By repeating this affirmation every morning you will make them become stronger and over time they will become part of your daily life. The habit of being optimistic and raising awareness every day will help you live a more complete life.This guided meditation works in a gentle and effortless way. Enjoy it!

💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826

💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?If you would like to:~Design your dream life and clarify your values~Begin to develop positive habits and live intentionally~Connect with your authentic self and let go of resistance

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share.

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

And on Instagram https://www.instagram.com/robbert826

And on my Twitter https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com

Plus you can listen to my podcast here:

English podcast: https://anchor.fm/mind-fit

Spanish podcast: https://anchor.fm/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Meditation 1 Minute To Breathe

https://youtu.be/Ied_ZiBKrik

Meditation To Be Happy

https://youtu.be/w5DUPDA8PtQ

Guided Meditation to Deal With Difficult Emotions Release Anger, Trauma, Fear, Anxiety, Depression

https://youtu.be/eAtNCZDWSP8

Affirmations to Start your day with Energy, Optimism and Awareness

https://youtu.be/JYgtIa56SRI


#affirmations #optimism #positiveaffirmations #morningaffirmations #motivation #morningmotivation #livebetteroc #robertaceves

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.Please EnjoyP.S. Please LINK & SHARE this video with those who you think might benefit from this video and gu

Hello, my name is Roberto Aceves and I welcome you to this Guided Meditation for Difficult Emotions and Moments: Anger, Trauma, Fear, Anxiety, Depression with no music. For this meditation I am going to ask you to sit in a place where no one will interrupt you and where you can have your back straight. Your hands on your legs and the rest of your body in a comfortable position for you…

This guided meditation works in a gentle and effortless way. Enjoy it!

💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826

💜 If you are new here, consider some of these videos to see what I can offer:
https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

🧘 Looking for stress and anxiety relief, check out these practices:
Mindfulness Meditation || Robert Aceves
https://youtu.be/1nfOPFofLN0

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:
~Design your dream life and clarify your values
~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share.

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

And on Instagram https://www.instagram.com/robbert826/

And on my Twitter https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:
https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://anchor.fm/mind-fit
Spanish podcast: https://anchor.fm/viva-mejor

Robert Aceves
Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.
My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Prophecies to Sleep and Wake Up Happy
https://youtu.be/mfsb8vjDUek

Prophecies to Sleep and Wake Up Happy (Short Version)
https://youtu.be/xq9iTbuIZXo

Sleep Meditation With Positive Affirmations For Self Love
https://youtu.be/zfg8f1hgyoU

Guided Meditation to Deal With Difficult Emotions Release Anger, Trauma, Fear, Anxiety, Depression
https://youtu.be/eAtNCZDWSP8

#depressionrelief #depression #drepressionmanagement #anxietyrelief #stressrelief #fearmanagement

#livebetteroc #robertaceves

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.


---

Send in a

Hello, my name is Roberto Aceves and I welcome you to this Guided Meditation for Difficult Emotions and Moments: Anger, Trauma, Fear, Anxiety, Depression. For this meditation I am going to ask you to sit in a place where no one will interrupt you and where you can have your back straight. Your hands on your legs and the rest of your body in a comfortable position for you…

This guided meditation works in a gentle and effortless way. Enjoy it!

Music by epidemicsound.com:
Field of Faith - Heath Cantu
State of Grace - Ecovillage
432 Water Crystals - 369
Ciclo Continuo - Boone River
1722 - The Golden Peas
Graso - Strom
Plegaria - Ecovillage

💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826

💜 If you are new here, consider some of these videos to see what I can offer:
https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

🧘 Looking for stress and anxiety relief, check out these practices:
Mindfulness Meditation || Robert Aceves
https://youtu.be/1nfOPFofLN0

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:
~Design your dream life and clarify your values
~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share.

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

And on Instagram https://www.instagram.com/robbert826/

And on my Twitter https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:
https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://anchor.fm/mind-fit
Spanish podcast: https://anchor.fm/viva-mejor

Robert Aceves
Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.
My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Prophecies to Sleep and Wake Up Happy
https://youtu.be/mfsb8vjDUek

Prophecies to Sleep and Wake Up Happy (Short Version)
https://youtu.be/xq9iTbuIZXo

Sleep Meditation With Positive Affirmations For Self Love
https://youtu.be/zfg8f1hgyoU

#depressionrelief #depression #drepressionmanagement #anxietyrelief #stressrelief #fearmanagement

#livebetteroc #robertaceves

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from t