Meditation +Mingle NirvanaMomma

In this episode we are discussing 3 new meditations that will be a great start going in to this practice. I do review what is needed for this process and how Simple mediation works. Then I discuss 2 more beneficial meditations to start off with. I pray you continue to find techniques that benefit you as a whole on this journey to self.

We have finally reached this episode!! Its time too learn what meditation is , its purpose and how to do it. One this episode we had enough time to discuss alll these and the first meditation you'll need to know how to do starting off. Simple Mediation, the next episode we will discuss the other two mediation that can help benefit you.

We finally made it to step 2 before meditation!!!!

This episode ill discuss 2 different breathing techniques that can be beneficial not only just to you, but those around you.

I do encourage you to do your exploring to find breathing techniques that benefit your everyday lifestyle and personal goals you want/will achieve. Blessing not stressing is the goal.

This is the last episode on mindfulness folks. Part three is getting you ready to start being mindful and go into meditation. Here you will hear some steps to help you get it right along with proper posture for focus. Don't pressure yourself, you will get it.

This is part 2 of mindfulness we are going into more details of the benefits of mindfulness. We also discussing the mindset and emotional stand point you will need going into mindfulness. This way we can see it, feel it working in our favor. Be ready for part 3 of mindfulness next, then we go in to breathing techniques that benefit you during meditation. I pray you appreciate this episode for it has extra character to it.

This episode is all about angel numbers!!! Lets finally talk about them all and what they mean. This episode is for you to go back an always have the meaning of the messages the universe is telling you.

Note that this episode is 4:44 long/angel number in itself. May this message bless you on your journey of life. Amen, Ase, Let it be done.