50 episodes

Powerful tools to calm your brain, manage strong emotions, and get yourself back in it.

Meditation Station by Stin Hansen Stin Hansen

    • Health & Fitness

Powerful tools to calm your brain, manage strong emotions, and get yourself back in it.

    Calm Confidence: Stress-Free Public Speaking

    Calm Confidence: Stress-Free Public Speaking

    Designed to ease anxiety and boost confidence for your next public speaking engagement. You got this.

    • 10 min
    From Mom

    From Mom

    Things you may or may not have heard from your mom growing up but that you need to hear today.

    • 5 min
    Create

    Create

    Become the creator of your life's journey. It's supposed to be this way.

    • 15 min
    Come Back to Yourself

    Come Back to Yourself

    Do you feel like you're in a trance most of your day? This will help you focus again and move towards action.

    • 9 min
    Improve Your Golf Swing Meditation

    Improve Your Golf Swing Meditation

    If you're a golfer, this will help you nail the swing. If not, share this with one.

    • 16 min
    Study Break

    Study Break

    Quick and easy guided exercise to soothe tired eyes and clear your head.  A key component of successful studying is power breaks for retention and mental uploading or material... When the timer goes off, listen to this to make your study far more effective.

    • 3 min

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