4 episodes
Meditations & Positive Affirmations- with Jacqueline Bell CBT JACQUELINE BELL
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- Education
Meditations & Positive Affirmations, using Cognitive Behavioural Therapy Tools & Techniques which reinforces positive internal language.
-Meditations are aimed for deep calm & relaxation, to reset and recharge, especially if you are feeling anxious and on edge.
-Positive Affirmations are short, quick clips, which you can listen to in the morning before you begin your day, allowing for a positive cognitive restructuring & allowing you to set the tone for a good effective & happier start of the day.
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Self Validation - Full Uplifting Meditation
If you are a person who seeks approval from others, or needs validation from those around you, then this 30 min relaxing, self-validation meditation is for you. We start by encouraging deep relaxation and then amend your critical internal language, by validating yourself with positive reinforcement. This meditation will allow for cognitive restructuring & will facilitate neutralizing negative thoughts.
Enjoy x
Jacqueline Bell CBT
Emotional Intelligence combined with Mindset. Money. Motivation and Law of Attraction. Combine all the essential elements and harness leading yourself, while creating positive energy, as you pursue your ambitions and start making energetic positive shifts in your life.
Want to discuss how evidenced based tools and Law of attraction, can help you progress & define your ambitions into manageable life changing goals?
To work with me you can Email me at : jacquelinebellcbt@gmail.com
Website: www.jacquelinebellcbt.com
Facebook: Progressive Mindset Group - https://www.facebook.com/groups/238126617465636
21 Day Happiness Challenge - https://jacqueline-bell-cbt-program.thinkific.com/courses/happiness-challenge
Youtube: Jacqueline Bell CBT
Linked in: Jacqueline Bell CBT -
Guided Meditation- Health & Internal Healing
This guided meditation allows for relaxation, confidence and internal healing in whatever manner this means for you.
15 min of gentle positive reinforcement that will begin internal change.
Relax and enjoy this calm soothing space , which aids in a blissful reset your mind.
To work with Jacqueline, you can Email : jacquelinebellcbt@gmail.com
Website: www.jacquelinebellcbt.com
Facebook: Progressive Mindset Group - https://www.facebook.com/groups/238126617465636
21 Day Happiness Challenge - https://jacqueline-bell-cbt-program.thinkific.com/courses/happiness-challenge
Youtube: Jacqueline Bell CBT
Linked in: Jacqueline Bell CBT
jacquelinebellcbt@gmail.com -
Boost Your Energy & Encourage Positive Feelings - Guided Meditation
Take some time to mentally protect yourself and boost positive feelings, which will encourage & initiate higher energy levels. Allow your mind and body to relax, as you follow this guided meditation. Enjoy the journey & the positive energy that will ignite within you.
Emotional Intelligence combined with Mindset. Money. Motivation and Law of Attraction. Combine all the essential elements and harness leading yourself, while creating positive energy, as you pursue your ambitions and start making energetic positive shifts in your life.
Want to discuss how evidenced based tools and Law of attraction, can help you progress & define your ambitions into manageable life changing goals?
To work with me you can Email me at : jacquelinebellcbt@gamil.com
Website: www.jacquelinebellcbt.com ( FREE Resources Under Masterclasses Tab)
Facebook: Progressive Mindset Group - https://www.facebook.com/groups/238126617465636
21 Day Happiness Challenge - https://jacqueline-bell-cbt-program.thinkific.com/courses/happiness-challenge
Youtube: Jacqueline Bell CBT
Linked in: Jacqueline Bell CBT
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Self Validation- Quick Daily Affirmations
A short ,quick injection of self validation statements, that can be listened to and repeated every morning, to ensure you function at your highest level.
Listen, repeat in your mind or verbally say out loud, to gain massive internal shifts.
Remember, repetition here is key.
Enjoy
Jacqueline
x
Website: www.jacquelinebellcbt.com
Facebook: Progressive Mindset Group - https://www.facebook.com/groups/238126617465636
21 Day Happiness Challenge - https://jacqueline-bell-cbt-program.thinkific.com/courses/happiness-challenge
Youtube: Jacqueline Bell CBT
Linked in: Jacqueline Bell CBT
Work with me: jacquelinebellcbt@gmail.com
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