21 episodes
Michal and Silvia Podcast Silvia and Michal
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- Education
Do you want to build healthy habits, increase your productivity and well-being, or live a more mindful and meaningful life? Join Silvia and Michal, the founders of TheWhiteLog.com and JournalSmarter.com, as they discuss all sorts of personal development related topics in a casual relaxed environment over their daily cup of tea or while they take long reflective walks in the forest.
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Grounding Practice
This quarter I’ll be exploring the practice of grounding myself. Here’s why.
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A Moment of Grounding
Sitting on a rock, barefoot, overlooking the Ocean and connecting.
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Decisions, decisions... How do we make them?
If you're curious how journaling could help you make difficult decisions, check out our comprehensive collection of journaling exercises: https://journalsmarter.com/journaling-exercises-behavior-change/
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Choosing Your Practices / Habits for 2021 (Year of Practice)
Michal and Silvia explore how to choose three practices to focus on in 2021. We talk about the benefits of radical prioritization (and how to select 3 things when there are so many exciting possibilities), goals vs experiments (and why we like experiments more), curiosity-driven personal development, and more…
https://yearofpractice.com
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Edinburgh: the City of Transformation
A conversation with Marta Brzosko (founder of http://selfawareness.blog) about the magical city of Edinburgh, becoming aware, finding your true self and accepting death.
Links:
Before Knowing You I Was Unconscious
https://medium.com/@michal.korzonek/before-knowing-you-i-was-unconscious-35d4bb285d2f
Between Fire and Water
https://www.youtube.com/watch?v=SVeygd_Skfk -
Writing Your Story
An interview with Silvia about her experience with writing her journal in public. We talk about vulnerability, insights that came up throughout this journey, and the power of writing your own story.
Onion Journals: https://onionjournals.substack.com/
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