8 episodes
MILIEU Meghan Keener Opp
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- Education
I went to happiness school, so you don't have to. Welcome to MILIEU, a search for the life worth living, where context is queen. Because enjoying a better life requires using a better lens. I'll use my background - a career in TV and film, a global education, life coach training, and a master’s in applied positive psychology - the science of human flourishing - to debunk happiness myths, find nuance that creates a shift, and have conversations with people who ignite my path. Join me as we uncover - what’s your lens?
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On Self-Compassion
Self-compassion is making a name for itself as a balm for our unsettling modern times. (But won't it make me lazier? Or more self-centered?) A heavyweight when it comes to wellbeing research, self-compassion has three key components, and a few misconceptions. I break them down, and point to more resources.
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On Self-Love with Katy Sine
Isn't self-love just narcissism in nice packaging? Not so fast, friends. I sat down with Katy Sine, one of the world's first self-love researchers, to talk about this important topic, as well as some overlap we share: working in film, living in NYC, and yoga. I love this Emmy Award-winning storyteller, and you will, too!
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The Impostor Syndrome
You know the feeling. "They're gonna find out I'm a fake." You're not alone in this battle. The impostor syndrome can be a huge drain on your life, but it might also be a good sign.
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Checking Your Negativity Bias
Why do we remember that one bad thing someone said about us, but not all the great compliments we've received? And why does the news always report bad stuff? The answer lies in thousands of years of evolution.
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Past FOMO and JOMO
FOMO, meet JOMO. JOMO, meet ????
The "fear of missing out" has a new counterpart. But is it worth its salt? -
Goldenair Breathwork's Chris Keener on Expansion
My middlest brother Chris Keener graces us today with his path to an expansive life. Founder of Goldenair Breathwork, Chris has survived fire and flood, and traveled the world in search of adventure and connection. To know this man is to love him!
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