Mindful Vibin‪'‬ Dr. Jennifer Huberty & Coach Douglas White

Happiness is something we all talk about and want to have. This time of year especially we are all looking to feel happy. Today we talk about the premise of happiness and how being aware of our thoughts and emotions can help us to be happy. It is in the shifting of focus, the surrendering, and the awareness that helps us feel happy on a day-to-day basis. Gotta want to do the work. We help us all with that here. Please follow us at https://www.instagram.com/mindfu...

You might find some humor in this episode as Doug shares about an experience with toilet paper hanging out his backside. The premise however is that he asked for something from the Universe and he got it - listen in to what showed up for him. Please follow us at https://www.instagram.com/mindfulvibin/Subscribe on itunes, spotify, or any of the other podcast hubs we are on. The list is located here https://mindfulvibin.buzzsprout.comShare with all of your friends and family!Also rem...

This episode was about being aware of an emotion that didn’t feel good, taking that awareness, and then shifting to another emotion by choosing to feel good about something else. We can all practice this in the flow of life. Jennifer was experiencing some emotions and we discussed how she was able to be aware of the emotion and then switch her thoughts to something that felt better rather than letting this emotion snowball into worse feeling emotions. We think it is a practice you can do ever...

In this episode, Jennifer interviewed Doug about his experience with Psilocybin. He shared what he learned and we think you might enjoy it. Please remember that we are not promoting psychedelics, only sharing our experiences. You get to choose your own journey. Please follow us at https://www.instagram.com/mindfulvibin/Subscribe on itunes, spotify, or any of the other podcast hubs we are on. The list is located here https://mindfulvibin.buzzsprout.comShare with all of your friends ...

In this episode, Doug interviewed Jennifer about her experience with Psilocybin. She shared her epiphanies and how she is integrating what she learned about herself. This was a very special experience for Jen and we think you may really enjoy hearing about it. Please follow us at https://www.instagram.com/mindfulvibin/Subscribe on itunes, spotify, or any of the other podcast hubs we are on. The list is located here https://mindfulvibin.buzzsprout.comShare with all of your friends a...

We are back - the 20-year hiatus is over, time for Season 2! Please follow us at https://www.instagram.com/mindfulvibin/Subscribe on itunes, spotify, or any other podcast hubs we are on. The list is located here https://mindfulvibin.buzzsprout.comShare with all of your friends and family!Also remember to email us at mindfulvibin@gmail.com for questions, comments, or requests for podcast topics!