Modern Mindfulness Podcast Rebekka Mars

Tap tap ... have you tried it? Tapping or EFT {Emotional Freedom Technique} is a Self-Healing tool rooted in the same ancient wisdom as acupuncture, but is available right here, right now at literally the touch of your handIn this interview with living legends, Donna Eden and David Feinstein, you will be informed, inspired, and everything in between. The two with their unique yet connecting personal backgrounds, with Donna healing herself in her 20's from Multiple Sclerosis and to...

Writing and mindfulness together can help us come into more aligned stories about who we are, both individually and collectively. In today's interview, Nadia Colburn is here to share about the art of writing, poetry, and her path of following her interests back to her purpose [not as planned!]. Now she's blending so many elements of who she is including her talents, passions, and her personal life story to help others do so much of the same.Flowing through points on finding one's ...

Tarot, life, intuition, clairvoyance, AI, and so much more in this special episode with Mary Jo Cranmore of Soulful Revolution.While hosting her highly successful company and Youtube Channel, Soulful Revolution, Mary Jo has actually been at it for decades. With over thirty years experience with Tarot, she stepped into using her interests and gifts while exiting a career with Good Morning America, and other popular broadcast networks. Now, as an Intuitive Astrologer and Spiri...

Today's guest Christopher Lee Maher, Founder of True Body Intelligence® shares SO many layers of his life journey and learnings along the way that will help you step into the next and perhaps missing link you've been looking for in your overall mind, body, spirit, life transformation.At the age of 22, Christopher was a Navy SEAL, in his prime with a sleek 1.8% body fat and pound for pound, he was one of the fittest people on the planet. Yet at the same time, he was also completely unaw...

It's no secret, in fact it's more mainstream than ever and for good reason - meditation has been around for centuries and is still here as THE most available and potent 'magic pill' to help with nearly anything. It's commonly looked at as a mental practice, it actually benefits your whole body and therefore, life.You've gotta start somewhere though and in today's episode the hope is to take the edge off, give permission, and get you [re]started. Including :- brief background on me...

Clutter anyone? Not with things and belongings, though potentially that, too, ... but instead, clutter in you. Today's guest Tanya Cole-Lesnick is a psychotherapist turned personal development coach with three decades of professional experience helping people to pursue lives that honor their truest selves, are clear of energetic clutter, and that they are genuinely excited to be living. Energetic clutter, defined by Tanya, are limiting beliefs and behavioral patterns that take up...