13 episodes

The self-love podcast. Learn to build inner quality through self love and self development techniques. It’s not about obtaining external labels and qualities- it’s about quality and you.

Quality & You Kait Boytek

    • Education

The self-love podcast. Learn to build inner quality through self love and self development techniques. It’s not about obtaining external labels and qualities- it’s about quality and you.

    Compromise + Splitting Energy + Purpose

    Compromise + Splitting Energy + Purpose

    Join Doug White & I as we share insight on how to stop compromising & allow flow, letting your inner being guide you. Taking the discussion further into splitting energy & purpose, breaking these topics down to the foundation, so that you're able to maximize your inner awareness by releasing out-of-balance things and learn how to stay in the direction of the best path for you without allowing things to stagnate your self-growth. So much beneficial information.We hope this hel...

    • 41 min
    Law of Attraction with Doug White

    Law of Attraction with Doug White

    Understanding the foundation of the law of attraction is essential in your life, with so much information out there it can be easily misunderstood, Doug has joined us to break down the basis of emotion and thought connected to this universal law. He also provides explanations on why aligning your emotions is key.CONNECT WITH DOUG:https://www.instagram.com/mindfulvibinCONNECT WITH KAIT:https://www.facebook.com/kaitboytekhttps://www.instagram.com/kboytekqualityandyou@yahoo.comWebsite: podcast-1...

    • 52 min
    Ripples & Echoes

    Ripples & Echoes

    Ripples and Echoes are amazingly important components in your spiritual journey. Not only to understand them, but to allow different techniques to help you in maintaining the most beneficial energy for you and those around you in each moment. Much Light & Love.Connect with Kait:https://www.instagram.com/kboytekhttps://www.facebook.com/kaitboytekqualityandyou@yahoo.comBUZZSPROUTSTITCHERSPOTIFYAPPLEAMAZON& ALL OTHER MAJOR PODCAST PLATFORMS

    • 43 min
    Preserving Joy Through Hardship with Vivian Short

    Preserving Joy Through Hardship with Vivian Short

    Guest Vivian ShortOwner of Vivian Short PhotographyJoin Vivian and I as we discuss how she's been able to preserve her natural state of happiness throughout many different hardships she faced in her life, from middle school bullying to anxiety and insecurities, she openly shares her process of how she kept joy in her heart and a smile on her face -Learning not only how to remain happy, but to live a life she loves.Connect with Vivian:https://www.instagram.com/vivianshort...​https://www.facebo...

    • 43 min
    Negative Dips & How To Deal with Doug White

    Negative Dips & How To Deal with Doug White

    Join Doug & I as we tackle the topic of negative emotional dips. Discussing ways to respond and how to find balance when faced with - out of alignment - situations. Guest: Doug WhiteConnect with Doug:https://www.instagram.com/mindfulvibin​Listen Here: Mindful Vibin' @ mindfulvibin.buzzsprout.comConnect with Kait.https://www.facebook.com/kaitboytek​https://www.instagram.com/kboytek​podcast-1-1611033408153.showit.sitequalityandyou@yahoo.com

    • 50 min
    Emotional Awareness with Doug White

    Emotional Awareness with Doug White

    Diving into Emotional Awareness with Doug White!Doug White is the former pitching coach and director of pitching for the Los Angeles Angels. Prior to that he was the assistant pitching coach for the Houston Astros while also spending time as their pitching coordinator.White’s career has spanned 17 years across 4 organizations leading pitching development and managing infrastructure changes along the way.White won 4 championships in his last 6 years as a minor league pitching coach while also ...

    • 51 min

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