15 episodes

Self Check’s mission is to provide a platform that both facilitates and guides in the infinite journey of self awareness. We provide strategies, techniques and habits that harmonize mind, body and spirit. Our goal is to inspire everyone we reach that before checking in with the world, self check!

SELF CHECK Self Check

    • Education

Self Check’s mission is to provide a platform that both facilitates and guides in the infinite journey of self awareness. We provide strategies, techniques and habits that harmonize mind, body and spirit. Our goal is to inspire everyone we reach that before checking in with the world, self check!

    EP015: PowerPrenuership w. Anthony Murdock II

    EP015: PowerPrenuership w. Anthony Murdock II

    We all have a story to tell. Our very special guest, Anthony Murdock II, gives us the blueprint on how to leverage the power of our stories, and how through Time Management, Affirmation, and Peer Mentorship we can become PowerPrenuers. Let's Check-In!

    How to Find Murdock: www.murdockllc.org 

    • 52 min
    EP014: Self-Care

    EP014: Self-Care

    In order for us to fill the cups of the people we love, our cup must first be filled. Tune in as we discuss what Self-Care means to us and how we demonstrate the love we have for ourselves by prioritizing time for Self-Care. Let's Check-In!

    • 41 min
    EP013: Emotions

    EP013: Emotions

    One thing men never want to talk about. Emotions! Men are taught to hide how they feel, but now we have reached a time where men walk around with issues that have yet to be addressed years later. Today we talk about the importance of expressing emotions and how taking a deeper look into why we actually feel the way we do can truly put us in the right direction to heal. Let’s Check In!

    • 32 min
    EP012: Habits

    EP012: Habits

    The power to create change in our life falls in the things we do daily. What we repetitively do ultimately is what we become. This is why developing effective habits and getting rid of bad habits is essential. Sit with us as we discuss some of the ways habits directly affect the change we seek. See how you can start today by breaking the ones that no longer serve a useful purpose, and replacing them with those that aid in your journey to a more fulfilling life. Let’s check-in!

    • 38 min
    EP011: Law of Attraction

    EP011: Law of Attraction

    Ask, and you shall receive. What you put out is what you get back. Words create worlds. These are all concepts that draw in the lives we desire. These are concepts of the Law of Attraction. On this episode we take an in-depth look at the power of these concepts and what it looks like when they are applied to our everyday life. Get ready because this might just change your perception ultimately leading to changing your life! Let’s Check-in!

    • 39 min
    EP010: Patience

    EP010: Patience

    Rome wasn’t built in a day. Babies aren’t born in 3 weeks. A home does not take a day to put up. The greatest things in our life often take time. They are developed and created with care. Only way to achieve such greatness is patience. Why is this even necessary to speak upon? Well with all the advances in modern technology we have developed a culture of instant gratification which has ultimately lead to fast yet poor quality results. Let’s take a look at the importance of slowing things down and embracing the process along the way. What are you in a rush for? Things are just starting to get going. So grab your comfortable pants, sit back and enjoy the ride. Let’s check in!

    • 37 min

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