Self Reflection Podcast Lira Ndifon

Ready to take your self-love journey to the next level? Lira's back with another insightful episode of Self-Reflection Podcast, and this time she's unpacking practical tools to help you cultivate deeper love for yourself. The episode dives straight into the importance of self-compassion. Lira encourages listeners to treat themselves with the same kindness, understanding, and empathy they would offer a close friend. She reminds us that mistakes and challenges are inevitable, but self-com...

Is the WNBA finally getting the shine it deserves, or is there a deeper story behind the recent buzz? Buckle up, because Lira throws a jump shot straight into the hot topic of race, media portrayals, and the future of women's basketball. Hold on tight as we dive into this episode and see if we can answer the question: is the WNBA finally winning the game, or is there a foul on the court?Lira takes center stage in this episode, diving deep into the complexities surrounding women's basketball, ...

Feeling stuck in a rut? Want to transform your life but don't know where to begin? Look no further than this episode of Self-Reflection Podcast with host Lira. In this episode, Lira dives deep into the power of your inner conversation. She explains how your thoughts, both positive and negative, shape your reality. Lira isn't just here to explain the concept though, she equips you with practical techniques to control your inner dialogue and transform negative self-talk into a more positive out...

Are you feeling stuck in a cycle of emotional hurt? Do you want practical tools to move forward and heal? Then tune in to this episode of Lira Ndifon's Self Reflection Sunday Live! Lira dives deep into the five stages of emotional healing, but instead of just explaining them, she equips you with actionable strategies to navigate each one effectively.This episode of Lira Ndifon's Self Reflection Sunday Live is your guide to emotional healing. Lira walks you through the five stages of emotional...

Join Lira Ndifon on another insightful episode of the Self-Reflection Podcast as she delves into the complex topic of reprogramming the mind and challenging societal ideals, particularly within the African context. With a candid and thought-provoking approach, Lira discusses the importance of questioning ingrained beliefs and shares eye-opening insights into the impact of colonialism on African mentalities.Beginning with a warm greeting to listeners worldwide, Lira encourages self-care and re...

Feeling the need for a self-care reset? Want to cultivate self-love and prioritize your overall well-being? Then tune in to this episode of the Self Reflection Podcast hosted by Lira Ndifon. Lira guides you through a powerful self-love meditation designed to help you reconnect with yourself. Breathe deeply, repeat positive affirmations, and allow yourself to fully embrace your strength and inherent worth.This episode goes beyond meditation. Lira dives deep into the importance of holistic heal...