Sidebar Saturdays Esquire Wellness

For all you attorney solo practitioners, tune in and learn about my new special solo practitioners’ attorney wellness podcast series.

As a teaser to my webinar/CLE, In the Pursuit of Calm: Stress Management for Attorneys, I briefly discuss 4 steps to better manage stress.

As attorneys, it’s hard to turn off our work life when we get home when our clients’ freedom, interests, families, money, etc are at stake. In this episode, I provide tips on how to develop a Work/Life Integration Strategy where you can enjoy more of your personal and home life when you’re at home.

These podcast segments were originally featured in A Bittersweet Symphony: My Attorney Wellness Journey. In this podcast, learn about the statistics and importance of attorney wellness. I explain the six dimensions of lawyer well being, the wheel of life, and how you can create your own wellness plan to improve your physical, social, emotional, occupational, spiritual, and intellectual well-being. This is a good podcast to listen to prior to listening to the Creating Your Work/Life Integration Strategy podcast.

Explore how a 20-minute exercise broken into 5-minute intervals can help you be more productive at work and reduce stress so you can enjoy your personal/home life after work.