28 min
The Importance of Good Breath: Mental Health Awareness Week MadeofSHE
-
- Self-Improvement
So it’s mental health awareness week and Tara has been improving her own mental fitness with some form of daily breathwork practice movement. This kind of habit stacking, along with her yoga is bringing in different tools to her wellbeing practice each day and it’s a conversation she wants to share to help you!
In this episode, you learn not only the importance of good quality breath but it means when you start each morning with breath and that helps with managing to come back to wellbeing practice throughout the day.
In terms of creating mental fitness, this is your tool kit — so that you can create special moments for yourself to just align. From there, you can start to work on improving the way your mind works and your quality of wellbeing by using breath, of course!
FUN FACT: We humans get 70% of our energy from breath!
Find all of Tara’s classes here: https://momence.com/u/omtara-yoga-JyRGGc
---
Send in a voice message: https://podcasters.spotify.com/pod/show/madeofshe/message
So it’s mental health awareness week and Tara has been improving her own mental fitness with some form of daily breathwork practice movement. This kind of habit stacking, along with her yoga is bringing in different tools to her wellbeing practice each day and it’s a conversation she wants to share to help you!
In this episode, you learn not only the importance of good quality breath but it means when you start each morning with breath and that helps with managing to come back to wellbeing practice throughout the day.
In terms of creating mental fitness, this is your tool kit — so that you can create special moments for yourself to just align. From there, you can start to work on improving the way your mind works and your quality of wellbeing by using breath, of course!
FUN FACT: We humans get 70% of our energy from breath!
Find all of Tara’s classes here: https://momence.com/u/omtara-yoga-JyRGGc
---
Send in a voice message: https://podcasters.spotify.com/pod/show/madeofshe/message
28 min