The Lavendaire Lifestyle Aileen Xu

🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation

Welcome to Week 4 of the 30 Day Meditation Challenge! Enjoy this powerful 20 minute meditation to help you envision and manifest your highest, grandest life. 

Great for beginners and all levels.

Do this 20 min meditation daily for the rest of the month to complete the challenge. Congratulations!




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Questioning our thoughts is not always easy, but it’s a life-changing experience. By examining the beliefs and assumptions that shape our perception of the world, we open ourselves up to new possibilities and perspectives! We start to understand the underlying reasons behind our reactions and behaviors. This self-reflection allows us to identify patterns that may be holding us back or causing unnecessary stress. Through this ongoing practice of reflection, we can navigate life with greater wisdom, resilience, and joy.

Julia Kristina is a renowned speaker, educator, and expert therapist dedicated to guiding individuals towards overcoming anxiety, stress, and self-doubt to achieve enhanced well-being. With a focus on nurturing heart-centered individuals, she empowers her clients to cultivate better relationships, lead more fulfilling lives, and foster greater self-esteem. Through her transformative program, The Shift Society, Julia equips individuals with the tools to identify and overcome deeply ingrained thoughts and beliefs that hinder personal growth. Her approach enables clients to take control of their mental and emotional well-being, paving the way for success in all aspects of life.

SPONSORS
• Honeylove | Get 20% off at honeylove.com/TLL
• OneSkin | Get 15% off with the code TLL at oneskin.co

TIMESTAMPS
1:39 Julia’s Passion for Helping Others
5:10 Healing Experience
10:46 Advice for When You’re Feeling Stifled
18:11 Practicing Responsible Thinking
26:35 Building a Healthy Self-Esteem
29:05 Embracing Radical Self-love
34:39 Intentionally Choosing Your Thoughts
40:37 Setting Boundaries
44:52 Becoming Mentally Strong
49:59 Julia’s Favorite Section in Her Book
53:15 Final Lesson from Julia

The video version of this interview is available on YouTube: Episode 256

FOLLOW JULIA KRISTINA:
• Website
• Instagram
• Membership community





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🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation

Welcome to Week 3 of the 30 Day Meditation Challenge! Enjoy this empowering 15 minute meditation to cultivate your inner power, intuition, confidence and inner light. 

Great for beginners and all levels.

Do this 15 min meditation daily for one week, before moving onto the next meditation.




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In this episode, we present a new version of our most popular positive affirmations for self-love, self-esteem, confidence, and self-worth.

Listen to these self-love affirmations for 21 days. Use them as daily morning affirmations or to reprogram your mind while you sleep. 





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🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation

Welcome to Week 2 of the 30 Day Meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations.

Great for beginners and all levels.

Do this 10 min meditation daily for one week, before moving onto the next meditation. 




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In this episode, we present positive affirmations for health & healing. This affirmations will help you heal your body, energy & vitality.

Use these as morning affirmations, or listen while you sleep as a health subliminal. 

Repeating "I am" affirmations is intended to utilize law of attraction, raise your vibration, reprogram your mind and encourage a positive mindset.






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