13 min
Yin, Trauma & Anxiety Yin: Untangled - Yin Yoga with Cat Mead
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- Health & Fitness
I'm back with another bit of a riff in this episode about trauma, anxiety & yin yoga.The book I refer to in this episode is The Body Keeps the Score, by Bessel van der Kolk.I'd love to hear from you!Email me: theyinmethod@gmail.com or DM me on insta @theyinmethod ❤
I'm back with another bit of a riff in this episode about trauma, anxiety & yin yoga.The book I refer to in this episode is The Body Keeps the Score, by Bessel van der Kolk.I'd love to hear from you!Email me: theyinmethod@gmail.com or DM me on insta @theyinmethod ❤
13 min
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