32 min
ނަފުސަށް އަޅާލުން You Can Tell Us
-
- Santé mentale
From skincare to mindfulness apps, the market for self-care products and services has exploded, reflecting a cultural shift towards prioritising personal well-being. Yet amidst the allure of trendy self-care, there is a growing importance of authentic self-care practices that go beyond superficial trends and address individual needs.
In this week's episode, Raya (biomedicine graduate working in public health) and Saba (psychology graduate) discuss this important topic through shared personal experiences and acquired knowledge on the subject.
(00:00) - Introduction
(01:00) - What is Self-care?
(02:00) - Self-care looks different for everybody
(03:30) - Self-care doesn't need to done alone
(04:11) - Self-care needs to a priority
(06:20) - Self-care may take different forms
(07:10) - Mundane tasks can be therapeutic
(08:50) - To be your best self, self-care is a necessity
(09:30) - Self-care can give you a sense of fullfilment
(11:00) - Self-care won't change your life in one day - consistency is key
(12:40) - Seeking help when needed is a form of self-care
(14:00) - Self-care might look different in different phases of life for a single person as it might for different people
(21:00) - If constant exposure to something is affacting your mental health, its important to take a break
(22:00) - The current global situation is anything but ideal, and it's all confoundingly distressing
(23:00) - Pririotising yourself is not selfish
(23:40) - Feeling guilty and low about things out of your control is normal - it just means you are human
(25:00) - You can't pour from an empty glass
(27:00) - Using 'self-care' for selfish reasons isn't self-care
(30:00) - Summarising and wrapping up
From skincare to mindfulness apps, the market for self-care products and services has exploded, reflecting a cultural shift towards prioritising personal well-being. Yet amidst the allure of trendy self-care, there is a growing importance of authentic self-care practices that go beyond superficial trends and address individual needs.
In this week's episode, Raya (biomedicine graduate working in public health) and Saba (psychology graduate) discuss this important topic through shared personal experiences and acquired knowledge on the subject.
(00:00) - Introduction
(01:00) - What is Self-care?
(02:00) - Self-care looks different for everybody
(03:30) - Self-care doesn't need to done alone
(04:11) - Self-care needs to a priority
(06:20) - Self-care may take different forms
(07:10) - Mundane tasks can be therapeutic
(08:50) - To be your best self, self-care is a necessity
(09:30) - Self-care can give you a sense of fullfilment
(11:00) - Self-care won't change your life in one day - consistency is key
(12:40) - Seeking help when needed is a form of self-care
(14:00) - Self-care might look different in different phases of life for a single person as it might for different people
(21:00) - If constant exposure to something is affacting your mental health, its important to take a break
(22:00) - The current global situation is anything but ideal, and it's all confoundingly distressing
(23:00) - Pririotising yourself is not selfish
(23:40) - Feeling guilty and low about things out of your control is normal - it just means you are human
(25:00) - You can't pour from an empty glass
(27:00) - Using 'self-care' for selfish reasons isn't self-care
(30:00) - Summarising and wrapping up
32 min