036 - Self-Medicine: The power of Rage Heart Beyond Words with Felix and Al

Today we have our second ever special guest on the show. Meet our friend John, founder of Rage Heart: www.rageheart.co and learn about tools and skills to regulate your nervous system yourself.
When we reside in the parasympathetic state, we are calm, cool and collected and from there we make wise choices with our life and our physical body can maintain health. When we are stressed, we live in the sympathetic nervous system and we suffer. In our modern world, most of our stressful states are unnecessary and not related to any real external physical threat. We usually have a choice in the matter and John shows us how to take our nervous system regulation into our own hands. Join us for a fascinating and insightful conversation and dive into the world of self-healing.
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