10. Changing Eating Habits as a Working Mom of 3- Gale’s Story‪.‬ Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

Meet Gale! A full-time working mom who completed the Confident Eater program, sharing her transformative journey from having an unhealthy relationship with food & her body to becoming a natural eater. 



Everything looked perfect from the outside where Gale had been maintaining her weight, but she wanted to get rid of the constant life-long internal battle with food.



We discuss:


Her quest for balance with work, family, and health


How she prioritized herself during meal time


Stepping away from the scale & calorie counting


Letting go of all or nothing thinking


Common fears going into the program



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