5 min
11. Guided 5 minute sound meditation Still Meditations + Motivation: Discussions, Mindfulness and Positive Affirmations Podcast
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- Santé mentale
A short 5 minute guided meditation focusing on the sounds around you. This helps ground you in the present moment and bring you back to here and now. Use this any time you find thoughts wandering into the last or the future.
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Send in a voice message: https://podcasters.spotify.com/pod/show/stillmeditations/message
A short 5 minute guided meditation focusing on the sounds around you. This helps ground you in the present moment and bring you back to here and now. Use this any time you find thoughts wandering into the last or the future.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/stillmeditations/message
5 min