13. What To Do After You Eat Too Much Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

Help! I’ve eaten too much… now what?



First, let’s figure out if you ACTUALLY overate or just feel guilty based on past diet rules.



Natural eaters aren’t perfect eaters!



Then, we will look at your options for how to move forward so you don’t get off track and stuck in your eating habits.



In this episode, we’ll cover:


What NOT to do after overeating
4 steps to recover from eating too much
Accepting that occasional overeating is normal!



🎉1:1 Coaching spots available NOW! Learn more and book a free consultation with me HERE!



For more brain-based eating tips:

💚Instagram

💚Facebook

💚Free Support Group

💚Website