12 min
3 Things To Do When You're Having a Panic Attack [AUDIO] Wake Up Less Anxious with Jim Bacarro
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- Santé mentale
Take a deep breath!
In this episode, Jim shares his personal experience with panic attack and provides tips on how to manage them using the power of mindful breathing.
Discover key insights, practical tips, and real-life stories that will help you do better when having a panic attack.
Listen now, take that anxiety down and have a good, less anxious day.
Subscribe to Jim's Less Anxious newsletter at bit.ly/lessanxious
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Send in a voice message: https://podcasters.spotify.com/pod/show/lessanxious/message
Take a deep breath!
In this episode, Jim shares his personal experience with panic attack and provides tips on how to manage them using the power of mindful breathing.
Discover key insights, practical tips, and real-life stories that will help you do better when having a panic attack.
Listen now, take that anxiety down and have a good, less anxious day.
Subscribe to Jim's Less Anxious newsletter at bit.ly/lessanxious
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lessanxious/message
12 min