7 min
357. List of the Best Supplements for Aging Women Self Care Simplified
-
- Fitness
In the confusing world of supplements - and influencers touting their miraculous benefits - it’s hard to know what’s worth taking and what you should skip.
Listener Lynn asks: “I would like to know what supplements you recommend for a healthy 76-year-old to take other than a multivitamin and a probiotic? Thanks!”
In this quick episode we’ll talk all things supplements and which ones I recommend, with your doctor’s approval, of course!
💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.
More Resources
Thorne Research
Here are the supplements mentioned in this episode:
Multivitamin
Omega-3
Vitamin D
Magnesium
Probiotic
Creatine
Protein powder
Submit a question for an Ask Megan episode!
Follow Megan on Instagram
Follow Megan on YouTube
In the confusing world of supplements - and influencers touting their miraculous benefits - it’s hard to know what’s worth taking and what you should skip.
Listener Lynn asks: “I would like to know what supplements you recommend for a healthy 76-year-old to take other than a multivitamin and a probiotic? Thanks!”
In this quick episode we’ll talk all things supplements and which ones I recommend, with your doctor’s approval, of course!
💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.
More Resources
Thorne Research
Here are the supplements mentioned in this episode:
Multivitamin
Omega-3
Vitamin D
Magnesium
Probiotic
Creatine
Protein powder
Submit a question for an Ask Megan episode!
Follow Megan on Instagram
Follow Megan on YouTube
7 min