100 épisodes
40+ Fitness Podcast Allan Misner
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- Forme et santé
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5,0 • 1 note
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Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
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Ditch the diet adopt a foodframe with Risa Groux
On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word.
You can find the show notes for this episode at 40plusfitnesspodcast.com/639. -
How to break through your health plateaus with Daniella Forrest
On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You Wellness: Giving You the Tools to Break Through Your Health Plateaus.
You can find the show notes for this episode at 40plusfitnesspodcast.com/638. -
How to get and stay health with Dr. Sharon Malone
On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her book, Grown Woman Talk: Your Guide to Getting and Staying Healthy.
You can find the full show notes at 40plusfitnesspodcast.com/637. -
How to get and stay fit over 40
On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40.
You can find the full show notes at 40plusfitnesspodcast.com/636. -
Using food to improve your mental health with Dr. Georgia Ede
On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your Diet, Change Your Mind and how food can be used to help with mental health issues.
You can find the full show notes at 40plusfitnesspodcast.com/635. -
How to get lifelong health and vitality with Brian Gryn
On episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his book, The Stepladder System.
You can get the full show notes at 40plusfitnesspodcast.com/634.
Avis
Great hosts, wide-ranging topics that help you work on your confirmation biases 😀
Some of the guests on the podcast literally make my skin crawl. BUT! It’s not a knock on the podcast at all. I salute Allan for bringing such a diversity of topics and speakers and the quality of his interviews. Some of them are ideologists who will pass their convictions as verified science. But whatever, I actually listen to work on the cognitive biases I have, as we all do as humans (specially when you are nearing 45, published papers in peer reviewed journals, and have found what works for you in terms of fitness - imagine all the biases lol). And along the way, I stumbled on very interesting things and authors who made me challenge some of my views, which is always good. I also love the dynamic with Rachel. Anyway, give this podcast a try, I believe you will gain much wherever you come from in terms of health and fitness !
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