56: Ayurveda holistic health with Colette Kent French Riviera Firefly Podcast

Local Ayurveda practitioner Colette Kent shares her knowledge about this philosophy.
The philosophy of Ayurveda The 3 mind/body dosha types of Ayurveda Vata Pitta Kapha
How Ayurveda can help prevent dis-ease and help each person understand how to eat the exercise for each type for  their unique mind/body type daily habits 80/20 approach to life October 11th Retreat and Yoga in Villfranche sur Mer We hear her back story which took her from Ireland to Boston to New York, Nice, Bali, San Diego.
Now Colette helps women bring their bodies into balance. The body gives signals like insomnia, migraines, digestion issues and shows how they can use Ayurveda to get things in balance.
Do the dosha quiz (Colette has one on her website for free)
Do Yoga - check out Faye Villalba http://www.fayevillalba.com/
WE MENTIONED
Oprah Winfrey's  podcasts Masterclass and Super Soul Conversations
http://www.oprah.com/app/super-soul-sunday.html
http://www.oprah.com/app/master-class.html
Eckhart Tolle 'A New Earth' https://www.eckharttolle.com/
Connecting offline with Culture Club Riviera https://www.facebook.com/groups/cultureclubriviera/
A great read : Atomic Habits https://jamesclear.com/atomic-habits
Beach Cleans
PLACES TO VISIT ON THE COTE D'AZUR 
Villefranche sur mer: villefranche-sur-mer.fr
Le Bar Sur Loup https://lebarsurloup.fr/
 
CONTACTING OUR GUEST
Elements Healing and Wellbeing Website
Elements FB Page - https://www.facebook.com/ResetRestoreRenew/
Instagram - https://www.instagram.com/elementshealingandwellbeing/
YouTube Channel - https://www.youtube.com/channel/UC7UC1govAsj8HCLbXGYfuQA
LinkedIn - https://www.linkedin.com/in/colette-kent-2b854025/
Elements of Ayurveda Podcast
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Teen Riviera https://www.facebook.com/groups/teenriviera/
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