37 min
A Letter to the Woman Who Wants to Rest Without Feeling Guilty // Mairead Suthoff Letters to Women - Exploring the Feminine Genius
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- Christianisme
Have you made a commitment to exercise only to fall off the bandwagon a few weeks in? Have you ever gotten angry at your body for failing you but also the (possibly) unrealistic goals you set for yourself? What about using exercise as a way to punish yourself or a way to cancel out what you think is a poor choice, instead of moving your body in a way that supports your WHOLE health as a woman?
In today’s episode, I’m sitting down with Mairead Suthoff.
Mairead is a board certified Athletic Trainer, and a Fertility Awareness Instructor, trained in the FEMM protocol. She’s also the creator of Sync Up!, which is an online course that helps you navigate how to sync how you move your body, feed yourself, and take care of yourself all based on your fertility as a woman.
If you’re ready to approach exercise, nutrition, and self-care in a way that honors the way God made your body and created your hormones to fluctuate each mother, sister, this letter is for you.
Topics we talked about in this episode:
A quick guide to the natural hormonal fluctuations we go through every cycle as women
What cycle syncing is and how it can change the way we move, nourish, and care for our bodies
How to avoid being overwhelmed by all the changes you could make in your life around cycle syncing and focus in on the ones that matter to you
What differences cycle syncing has made in Mairead’s life
What all is included in the Sync Up! course and why you should sign up
Resources you should check out after listening to this episode:
Use the code letters20 at checkout to save 20% off ANY of the courses Mairead offers, including Sync Up!
Flo Living and Cycle Syncing
“ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life” by Dr. Stacy Sims
US Women’s National Team and their use of cycle data to improve training
Follow Lumina Health on Instagram
Pick up a copy of the new Letters to Women book today!
Have you made a commitment to exercise only to fall off the bandwagon a few weeks in? Have you ever gotten angry at your body for failing you but also the (possibly) unrealistic goals you set for yourself? What about using exercise as a way to punish yourself or a way to cancel out what you think is a poor choice, instead of moving your body in a way that supports your WHOLE health as a woman?
In today’s episode, I’m sitting down with Mairead Suthoff.
Mairead is a board certified Athletic Trainer, and a Fertility Awareness Instructor, trained in the FEMM protocol. She’s also the creator of Sync Up!, which is an online course that helps you navigate how to sync how you move your body, feed yourself, and take care of yourself all based on your fertility as a woman.
If you’re ready to approach exercise, nutrition, and self-care in a way that honors the way God made your body and created your hormones to fluctuate each mother, sister, this letter is for you.
Topics we talked about in this episode:
A quick guide to the natural hormonal fluctuations we go through every cycle as women
What cycle syncing is and how it can change the way we move, nourish, and care for our bodies
How to avoid being overwhelmed by all the changes you could make in your life around cycle syncing and focus in on the ones that matter to you
What differences cycle syncing has made in Mairead’s life
What all is included in the Sync Up! course and why you should sign up
Resources you should check out after listening to this episode:
Use the code letters20 at checkout to save 20% off ANY of the courses Mairead offers, including Sync Up!
Flo Living and Cycle Syncing
“ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life” by Dr. Stacy Sims
US Women’s National Team and their use of cycle data to improve training
Follow Lumina Health on Instagram
Pick up a copy of the new Letters to Women book today!
37 min