37 épisodes

A LITTLE GRIT & A LOT OF GRACE

A LITTLE GRIT & A LOT OF GRACE Arianna

    • Développement personnel

A LITTLE GRIT & A LOT OF GRACE

    THE POWER OF MEDITATION WITH CHRISTINA ANNA FROM SAFFRON AND SAGE

    THE POWER OF MEDITATION WITH CHRISTINA ANNA FROM SAFFRON AND SAGE

    Meditation can come in many forms but why is meditation is so powerful.

    • 33 min
    HOW TO LOWER YOUR ANXIETY THROUGH SELF- QUARANTINE WITH VANESSA TURK

    HOW TO LOWER YOUR ANXIETY THROUGH SELF- QUARANTINE WITH VANESSA TURK

    I got the chance to connect with a long time friend, Vanessa Turk about her healing Horus h and what you can do to heal your anxiety through this time. Grab your homegirls. This is a good one.

    IG: @vturk

    • 34 min
    A GUIDED BREATHWORK/MEDITATION TO USE

    A GUIDED BREATHWORK/MEDITATION TO USE

    Join my in a quote space. Grab a blanket (your body temp will drop) and relax. Best results when you grab some headphones. Enjoy this LIVE recording of my breathwork/meditation with Reís.

    Follow @ourbreathcollectiv for live 12 minute breathes every weekday.

    March 2020: Right now it is so important to be doing daily breathwork. 🙏🏼

    • 44 min
    WHAT THIS VIRUS IS TEACHING US

    WHAT THIS VIRUS IS TEACHING US

    There’s a message for all of us

    • 8 min
    BREATH WORK MAGIC

    BREATH WORK MAGIC

    My story.

    • 10 min
    How Breakdown Lead Her Into a New Healing Path w/ Saffron & Sage Founder, Cristin Smith

    How Breakdown Lead Her Into a New Healing Path w/ Saffron & Sage Founder, Cristin Smith

    "Cristin Smith is a Social Entrepreneur, Spiritual Director and Spacial Designer. Starting her career in the Financial & Insurance Services Industry right after graduating High School. After having excelled as a top producer, manager, and the V.P. of Sales & Marketing for other firms, Cristin and her business partner started their own agency. Cristin's passion for growth and transformation also lead her into community development and the non-profit sector. After years of community work and running her own business she relocated to Tijuana for a six-month sabbatical. A health crisis emerged during that time leading Cristin to seek out holistic health care practitioners, non-toxic products, therapeutic practices and healing places. This grew into the social enterprise she runs today, Saffron & Sage. As Saffron & Sage was unfolding Cristin began her journey to become a Spiritual Director with Loyola Marymount University. Cristin now serves not only as the Strategy Director but as a Spiritual Director holding space for individuals to explore their sacred pilgrimage while cultivating discernment and incorporating other ancient practices into their lives like solitude and meditation."  http://www.saffronsageliving.com/cristin-smith
    IG: saffronandsageus

    • 48 min

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