15 épisodes
A Year Full Of Gratitude Clare Josa | Author | Speaker | Mentor to Passionate World Changers
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- Religion et spiritualité
A Year Full Of Gratitude: How to turn your inner critic into your biggest cheerleader. A companion podcast to Clare Josa's best-selling gratitude journal.
A Year Full Of Gratitude brings you practical techniques to press 'pause' on negative thinking and self-doubt, retraining your brain to think more positively, with near-zero effort.
Clare Josa distils 15 years of inspiring over a million people to feel happier into a unique blend of gratitude, mindfulness and practical psychology, with just enough neuroscience to prove to your monkey mind how it all works.
She is passionate about demystifying ancient wisdom into practical actions you can take to change your life today, in less time than it takes a kettle to boil. And that's exactly what she shares with you in A Year Full of Gratitude, with inspirational how-to that makes changing your life fast, fun and forever.
For more of Clare's gratitude resources, go to www.ClareJosa.com/gratitude/
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Gratitude Week 13: How To Let Your 'To Do' List Change Your Life
Do you ever find yourself resenting your 'to do' list? Do you grit your teeth and push on through? Does it trigger your negative self-talk? Then it's time to turn things around!
And that's exactly what we're doing this week with A Year Full Of Gratitude. You're getting my one-word gratitude swap that can transform your experience of life.
Tweetable:
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And in week 14 you're going to discover my '3Ds process' for cutting your 'to do' list in half, plus talking about why we so often say 'yes' when we are secretly screaming 'no'.
See you then.
x Clare
Clare Josa
Mentor to Passionate World Changers
P.S. Not got the book yet? Here's where to order your copy today.
Loved This & Want More?
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Gratitude Week 12: What Are Your Hidden Excuses?
In this week's gratitude podcast you’re going to discover how to spot – and set yourself free from – your hidden excuses! And this goes waaaay beyond 'just' gratitude.
Tweetable:
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I can't wait to hear how you get on with figuring out your gratitude excuses! And if you want to know more about 'secondary gain', you'll find more detail on it in my book Dare to Dream Bigger.
I'll be back next week with week 13, when you'll discover the simple word-swap that shifts 'have to' into a genuine experience of gratitude, taking the week 13 technique to the next level. It's mind-blowing!
See you then.
x Clare
Clare Josa
Mentor to Passionate World Changers
P.S. Not got the book yet? Here's where to order your copy today.
Loved This & Want More?
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Gratitude Week 11: Are You Making The Number One Gratitude Mistake?
In this week's gratitude podcast we're exposing the number 1 gratitude mistake - and most of us are making it. Plus, if you're doing this, chances are it's affecting your life waaaay beyond your gratitude practice. So, of course, I'm going to give you my favourite 'magic wand' to set yourself free from it.
Tweetable:
Loved This? Please Help Spread The Word!
I can't wait to hear how you get on with today's gratitude mistake episode!
I'll be back next week with week 12, when you're going to discover how to spot - and set yourself free from - your hidden excuses!
See you then.
x Clare
Clare Josa
Mentor to Passionate World Changers
P.S. Not got the book yet? Here's where to order your copy today.
Loved This & Want More?
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Gratitude Week 10: Why you've got to stop ignoring your mind-body link
In this week's gratitude podcast we're diving in to the mind body link - and why we've got to stop ignoring it. You'll learn how the stories we tell ourselves affect every cell in our bodies. And I'll be sharing a simple technique that will prove it to you! Plus we'll be talking about how to get off the 'complaining train' and even ditch gossip-addiction!
Tweetable:
Loved This? Please Help Spread The Word!
I can't wait to hear how you get on with today's mind body link technique!
I'll be back next week with week 11, which is all about how to set yourself free from 'shoulditis' - the silent epidemic that no one should have to struggle with.
See you then.
x Clare
Clare Josa
Mentor to Passionate World Changers
P.S. Not got the book yet? Here's where to order your copy today.
Loved This & Want More?
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Gratitude Week 9: Making A Daily Date With A Gratitude Story
In this week's gratitude podcast we're making a date with a gratitude story. We're exploring how the stories we tell ourselves become the boxes within which we live - the well-defended walls of our comfort zones. Plus you'll discover my 'magic wand' question for choosing a different story.
Tweetables:
Loved This? Please Help Spread The Word!
I can't wait to hear how you get on with your daily gratitude story this week!
I'll be back next week with week 10 when we'll be diving in to the mind-body link - how the stories we tell ourselves affect every cell in our bodies. And I'll be sharing a simple technique that will prove it to you! Plus we'll be talking about how to get off the 'complaining train' and even ditch gossip-addiction!
See you then.
x Clare
Clare Josa
Mentor to Passionate World Changers
P.S. Not got the book yet? Here's where to order your copy today.
Loved This & Want More?
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Gratitude Week 8: Why My Favourite Sanskrit Word Is The Secret To Your Success
In this week's gratitude podcast it's all about how to keep going with a life-changing habit, even if you're secretly not in the mood - and how my favourite Sanskrit word is the key to your success!
Tweetables:
Loved This? Please Help Spread The Word!
I'll be back next week with week 9 when it will be time to sort out the stories you're telling yourself about your comfort zones - and I'll be giving you my 'magic question' for turning that inner critic chatter around.
See you then.
x Clare
Clare Josa
Mentor to Passionate World Changers
P.S. Not got the book yet? Here's where to order your copy today.
Loved This & Want More?
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