13 min
Addicted To Stress [AUDIO] Wake Up Less Anxious with Jim Bacarro
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- Santé mentale
Keep calm. Hingang malaliiiim. You are not alone.
In this episode, Jim talks about his insights on emotional addiction, shares real-life experience in battling with stress and trauma while highlighting from the book "How To Do The Work by Dr. Nicole Lepera" which helped him understand the cycle of his emotions.
Discover key insights, practical tips, and real-life stories that will help you get to know your self better.
Listen now and have a good, less anxious day.
Subscribe to Jim's Less Anxious newsletter at bit.ly/lessanxious
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Send in a voice message: https://podcasters.spotify.com/pod/show/lessanxious/message
Keep calm. Hingang malaliiiim. You are not alone.
In this episode, Jim talks about his insights on emotional addiction, shares real-life experience in battling with stress and trauma while highlighting from the book "How To Do The Work by Dr. Nicole Lepera" which helped him understand the cycle of his emotions.
Discover key insights, practical tips, and real-life stories that will help you get to know your self better.
Listen now and have a good, less anxious day.
Subscribe to Jim's Less Anxious newsletter at bit.ly/lessanxious
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lessanxious/message
13 min