7 épisodes

As human beings and therapists, our hosts, Nadia Addesi and Micheline Maalouf, understand how anxiety can consume someone’s whole world. On Anxious Like You, our hosts pull from their expertise and personal experience to interview guests about their experiences with anxiety. Each episode will support listeners by reminding them that they’re not alone while discussing actionable takeaways one can do to cope with anxiety.

Anxious Like Yo‪u‬ DiveThru

    • Santé mentale
    • 5.0 • 4 notes

As human beings and therapists, our hosts, Nadia Addesi and Micheline Maalouf, understand how anxiety can consume someone’s whole world. On Anxious Like You, our hosts pull from their expertise and personal experience to interview guests about their experiences with anxiety. Each episode will support listeners by reminding them that they’re not alone while discussing actionable takeaways one can do to cope with anxiety.

    A (bowel) Moving Convo with Christina Wolfgram

    A (bowel) Moving Convo with Christina Wolfgram

    This week’s episode has our hosts sitting down with comedian, podcast host, and content creator Christina Wolfgram! After the three finish fangirling over each other, Micheline and Nadia chat with Christina about her anxieties (ever heard of movie anxiety?) and her ASMR loophole when it comes to true crime. Christina opens up about how she uses humour though her social media and podcast as a coping mechanism. All three women discuss how they ‘show up’ both in person and for their social media audiences (spoiler alert: it’s not always easy). Press play and spend the next hour with your new best friend, Christina Wolfgram!


     


    Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/


    Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf


     


    Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/?hl=en


    Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/?hl=en


    Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/?hl=en


     


    Anxious Like You is a DiveThru original podcast. Visit our website: www.divethru.com


    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en


    Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47

    • 56 min
    Anxiety Island with Love Island’s Mackenzie Dipman

    Anxiety Island with Love Island’s Mackenzie Dipman

    Love Island alum, Mackenzie Dipman, is this week’s guest on Anxious Like You! Micheline and Nadia speak with Mackenzie about how she managed her anxiety while filming Love Island and what it was like being away from her usual support system while navigating a new relationship and environment. Mackenzie also shares what it was like coming back into the “real world” and returning to social media after the show. Our hosts learn about Mackenzie’s experiences being heavily bullied while growing up, and how that shaped her into the person she is today. She really rose above the negativity and developed phenomenal self care, grounding, and anxiety management tips that she shares with all of us. We love how open Mackenzie was about her life and we are so excited for you to hear this episode! 


     


    Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/


    Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf


     


    Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/?hl=en


    Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/?hl=en


    Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/?hl=en


     


    Anxious Like You is a DiveThru original podcast. Visit our website: www.divethru.com


    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en


    Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47

    • 1h 4 min
    Creating The Self Love Cocktail with Gabrielle Stone

    Creating The Self Love Cocktail with Gabrielle Stone

    The guest on today’s episode of Anxious Like You is author and actress, Gabrielle Stone. Like many of us, Gabrielle has experienced heartbreak. She discovered that her husband was having an affair and worked to heal from that betrayal while also falling deeply in love with another man. Unfortunately, that relationship also ended in heartbreak for Gabrielle. But unlike most of us who would have stayed at home and cried (totally natural reaction btw), she decided to travel Europe and heal while writing her book Eat, Pray, #FML. 


     


    Ever heard of a “Thought Onion?” How about a “Self-Love Cocktail?“ We hadn’t either until Gabrielle told us about how she invented them. These techniques left all of our jaws on the floor because they are so practical, brilliant, and easy for anyone to do.


     


    Gabrielle describes what the journey writing her novel was like, and shares some serious wisdom with Nadia and Micheline. This episode of Anxious Like You will have you speechless, inspired, ready to love yourself, and travel the world! 


     


    Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/


    Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf


     


    Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/?hl=en


    Follow Micheline on Instagram: https://www.instagram.com/sereinmicheline/?hl=en


    Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/?hl=en


     


    Anxious Like You is a DiveThru original podcast. Visit our website: www.divethru.com


    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en


    Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47

    • 1h 13 min
    Breaking Down Our Anxiety

    Breaking Down Our Anxiety

    Welcome back to Anxious Like You! In this episode co-hosts Micheline Maalouf and Nadia Addesi get real about their anxiety. The two discuss what their anxiety is like for them personally, and what their physical symptoms look like. Micheline and Nadia speak on their experiences on the road to getting properly diagnosed with anxiety and their favorite coping skills. Do you know the difference between a panic attack and an anxiety attack? You will after this episode! We can’t wait for you to listen to this episode and get to know your hosts further!


     


    Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/


    Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf


     


    Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/?hl=en


    Follow Micheline on Instagram: https://www.instagram.com/sereinmicheline/?hl=en


    Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/?hl=en


     


    Anxious Like You is a DiveThru original podcast. Visit our website: www.divethru.com


    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en


    Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47

    • 53 min
    I’m Micheline Maalouf and I’m #anxiouslikeyou!

    I’m Micheline Maalouf and I’m #anxiouslikeyou!

    In Episode 3 of Anxious Like You we learn more about your co-host, Micheline Maalouf! Micheline opens up about her struggles growing up after moving to the United States at the age of 8, and how she hid a huge part of her life from her friends. The two discuss Micheline’s huge growth on TikTok, and how her marriage has impacted her mental health. After being friends and colleagues for over a year, even Nadia learns some new things about Micheline! We know you are going to love this episode and getting to know more about your co-host Micheline!


     


    This episode is sponsored by BetterHelp. Anxious Like You listeners get 10% off their first month at betterhelp.com/likeyou


     


    Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/


    Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf


     


    Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/?hl=en


    Follow Micheline on Instagram: https://www.instagram.com/sereinmicheline/?hl=en


    Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/?hl=en


     


    Anxious Like You is a DiveThru original podcast. Visit our website: www.divethru.com


    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en


    Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47

    • 52 min
    I’m Nadia Addesi and I’m #anxiouslikeyou!

    I’m Nadia Addesi and I’m #anxiouslikeyou!

    In this episode of Anxious Like You, Micheline interviews Nadia on her personal experiences dealing with anxiety. The two discuss Nadia’s professional trajectory transitioning from law school to therapist, and some of her favorite tools for dealing with anxiety. Nadia opens up about what it has been like to blow up on TikTok and some of her personal struggles having such a huge following. We can’t wait for you to listen to this episode and learn more about your co-host Nadia Addesi!


     


    This episode is sponsored by BetterHelp. Anxious Like You listeners get 10% off their first month at betterhelp.com/likeyou


     


    Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/


    Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf


     


    Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/?hl=en


    Follow Micheline on Instagram: https://www.instagram.com/sereinmicheline/?hl=en


    Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/?hl=en


     


    Anxious Like You is a DiveThru original podcast. Visit our website: www.divethru.com


    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en


    Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47

    • 42 min

Avis d’utilisateurs

5.0 sur 5
4 notes

4 notes

Jfkrbsfj ,

Relatable !!!

Guess what ? Therapists are also human and they can have anxiety issues, just like us ;) Nadia & Micheline show us in a very relatable way how to deal with the stressful, sweat-producing, stomach-aching moments in your life... Their take on the issue, both as professionals but also as actual people experiencing it from the inside, is thorough yet personal. A nice podcast to feel less alone with your problems, especially during a lockdown and a pandemic 🤪

Foootlouie ,

Insightful and helpful !

Very helpful podcast that allowed me to reflect on my anxiety through understanding it more, but mostly through acceptance.
Thank you

Classement des podcasts dans Santé mentale