Anxious minds : exploring mental health issues ANXIETY

In this episode, we explore the world of anxious minds and discuss how anxiety affects our daily lives. Anxiety is a common experience that can range from mild to severe and can manifest in different ways. We talk to experts and individuals who have lived with anxiety to better understand its causes, symptoms, and effects on mental and physical health. We also discuss the different strategies and techniques that can be used to manage anxiety, including mindfulness, cognitive-behavioral therapy, and medication. Join us as we delve deeper into the complex and often misunderstood world of anxious minds, and learn how to cultivate a more peaceful and grounded state of being.