Applying 'opposite action' in recovery from an eating disorder Honey Are You Happy

In this episode I talk through how to apply the skill 'opposite action' in recovery from an eating disorder.

Opposite action is a skill from Dialectical Behavioural Therapy (DBT). I give personal insights, plenty of examples and practical advice around how to successfully utilise this skill in your own recovery.

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@honeyareyouhappy

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