Asking For A Friend with TalkDoc

Dr. Pamela Kreiser
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Podcast Asking For A Friend with TalkDoc

Dr. Pamela Kreiser (with Meredith Edwards and Teighlor Polendo) shares her practical insights about how to improve relationships and promote peace—drawing upon her experience teaching graduate and undergraduate students, serving as a Lead Mediator, and training Mediators. Submit your questions to hello@afafpodcast.com KEYWORDS: Communication, Interpersonal Communication, Interpersonal Conflict, Relationships, Mediation, Human Connection, Dyadic Communication, Interpersonal Communication Skills.

  1. -3 J

    #115: True Belonging vs. Fitting In? A Deep Dive with Teighlor and Atlas of the Heart

    Join hosts Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo in this episode of Asking for a Friend with TalkDoc. They delve into Chapter 9 of Brené Brown's “Atlas of the Heart” which explores the places we go when we search for connection. Covering topics such as belonging, fitting in, connection, disconnection, insecurity, invisibility, and loneliness, the hosts share personal insights and practical advice.  Hear our conversation about the importance of vulnerability and authenticity in fostering meaningful relationships and discuss the challenges of balancing self-acceptance with the desire to connect with others. Tune in for a heartfelt discussion on creating deeper connections and understanding the complexities of human relationships. Music by epidemic sound. SHOW NOTES: Experts :  Brown, Clifton, Maslow Brene Brown’s Book: Atlas of the Heart https://brenebrown.com/book/atlas-of-the-heart/ Strengthsfinder 2.0 https://www.gallup.com/cliftonstrengths/en/254033/strengthsfinder.aspx Maslow's Hierarchy of Needs: https://www.simplypsychology.org/maslow.html Timestamps: 00:00 Welcome to Asking for a Friend 00:19 Overview of Atlas of the Heart 00:42 Taylor's Personal Connection to Chapter Nine 01:27 Exploring Belonging and Fitting In 04:35 Maslow's Hierarchy of Needs and Belonging 08:12 The Importance of Vulnerability in Relationships 17:21 Challenges of Connection and Perfectionism 25:39 Cultivating Deeper Connections 27:28 Conclusion and Podcast Information

    28 min

  2. 10 SEPT.

    #114: AFAF with Melissa Beck on Impactful Generosity

    In this episode, we welcome Melissa Beck, President of Anonymous, an organization specializing in philanthropic strategies for wealthy families. Melissa discusses the complexities of giving away money effectively, emphasizing the importance of identifying specific goals and passions. She highlights the personal nature of their process, which involves deep, empathetic listening and strategic planning to maximize impact and fulfillment. Listen in to our conversation as we touch on the challenges and joys of philanthropy, the evolving landscape of generosity, and how even small acts of kindness can profoundly impact lives. Join us as we explore fresh perspectives on generosity, creativity in giving, and how to make a lasting difference. Music by epidemic sound. SHOW NOTES: About Melissa: https://www.anonymousllc.com/melissa-beck About Anonymous Philanthropy: https://www.anonymousllc.com/who-we-are Melissa’s Favorite Reads:  Measure What Matters by John Doerr https://www.whatmatters.com/ The Power of Moments by Chip and Dan Heath https://heathbrothers.com/books/the-power-of-moments/ Die with Zero by Bill Perkins https://www.diewithzerobook.com/welcome Unreasonable Hospitality by Will Guidara https://www.unreasonablehospitality.com/

    49 min

  3. 27 AOÛT

    #113: Overcoming Comparison! The Thief of Joy

    In this episode, we explore the deep-seated impact of comparison on our creativity, happiness, and overall well-being, inspired by the insights of Brené Brown. We dive into Social Comparison Theory, breaking down the differences between upward and downward comparisons, and how each shapes our self-perception and emotional state. Through candid personal stories and actionable strategies—like the practice of gratitude—we reveal the often unnoticed harm that comparison brings to our lives. We'll also share tips on how to shift focus from external benchmarks to personal growth and joy. Join us as we unpack the nuances of comparison and discover ways to cultivate a more fulfilling, self-directed life. Music by epidemic sound. SHOW NOTES: Experts :  Dr. Brene Brown, Dr. Leon Festinger Resources :   “Comparison is the thief of Joy” - President Theodore Roosevelt Atlas of the Heart by Brene Brown https://brenebrown.com/book/atlas-of-the-heart/ Overview of Social Comparison Theory: https://www.psychologytoday.com/us/basics/social-comparison-theory

    30 min

  4. 13 AOÛT

    #112: Overcoming Negative Sentiment Override: Strategies for Healthier Relationships

    In this insightful episode, hosts Dr. Pamela Kreiser (TalkDoc), Meredith Edwards Nagle, and Teighlor Polendo dive into the phenomenon of negative sentiment override. Discover how negative experiences can overshadow positive ones in relationships and learn the importance of maintaining a healthy emotional balance.  This episode offers practical strategies to manage and improve personal interactions, highlighting the psychological impact of negative sentiment override. Through real-life examples and expert advice, the hosts provide valuable insights on fostering better communication and enhancing positivity in the relationships we want to keep.  Music by epidemic sound. SHOW NOTES: Experts :  Dr. John Gottman, Gottman Institute Resources :  https://www.gottman.com/blog/blame-resentment-and-negative-sentiment-override/ https://www.psychologytoday.com/us/blog/happy-healthy-relationships/202209/is-your-relationship-in-negative-sentiment-override https://www.emotionstherapycalgary.ca/blog-therapy-calgary-emotions-clinic/negative-sentiment-override#:~:text=A%20negative%20sentiment%20override%20occurs,in%20nurturing%20a%20healthy%20relationship

    23 min

  5. 30 JUIL.

    #111: AFAF with Christopher Faris on Imposter Syndrome

    Join us as we sit down with licensed marriage and family therapist Christopher Faris, who shares his journey from traditional therapy to creating engaging YouTube content on his channel Mort's Garage. In this episode, we delve into imposter syndrome—what it is, where it comes from, and how it affects individuals, especially high achievers. Christopher offers insight into the intersection of anxiety and imposter syndrome and provides practical advice on how to manage and overcome these feelings through exposure to truth, specific praise, and meaningful communication. Tune in for an informative and relatable discussion that will leave you pondering the depths of your own achievements and self-worth. Whether you're struggling with self-doubt or looking to better understand this pervasive issue, this episode is packed with valuable insights and strategies to help you recognize and combat imposter syndrome. Don't miss out on this opportunity to learn from an expert and take steps toward a more confident, authentic self. Music by epidemic sound. SHOW NOTES: Resources :  Brene Brown on compassion: https://brenebrown.com/art/atlas-of-the-heart-comparison-is-the-crush-of-conformity-from-one-side-and-competition-from-the-other/ Attachment theory: https://www.simplypsychology.org/attachment.html Links : Mort’s Garage YouTube Channel by Christopher Faris: https://www.youtube.com/@MortsGarage Healthy Gamer GG: https://www.youtube.com/@HealthyGamerGG

    38 min

  6. 16 JUIL.

    #110: AFAF Rewind! How to Control Your Anger

    In this episode, hosts Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo revisit episode 59 featuring Christopher Faris and Carrie Johnson. The discussion delves into anger management, exploring the nature of anger, its physiological effects, and strategies for controlling emotional responses. Through insightful definitions and personal anecdotes, they emphasize the importance of understanding and managing anger to prevent negative consequences. The hosts also highlight the significance of being curious rather than condemning one's feelings, and the role of emotions in deriving meaning from experiences. Music by epidemic sound. SHOW NOTES: Link: AFAF Episode #059 Anger Management! How to Tame Your Temper with Christopher Faris and Carrie Johnson https://pod.link/afafwithtalkdoc/episode/d3a4aa5fad6104f0aafc2a80e3cb04dc

    8 min

  7. 2 JUIL.

    #109: Direct vs. Indirect Communication: Understanding the Differences

    In this episode of "Asking for a Friend,” join Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo dive deep into the nuances between direct and indirect communication styles. Through personal experiences, expert insights, and practical examples, they explore why individuals might prefer one method over the other and how these preferences are influenced by cultural backgrounds. The discussion includes an analysis of Cynthia Joyce's article on communication impact, interactive quizzes, and valuable tips for bridging the gap between different communicative approaches. Whether it's navigating breakups, professional settings, or everyday interactions, this episode offers a comprehensive guide to improving communication and relationships. Music by epidemic sound. SHOW NOTES: Experts :  Dr. Cynthia Joyce Resources :  Dr. Cynthia Joyce’s Chart: https://conflictmanagement.org.uiowa.edu/sites/conflictmanagement.org.uiowa.edu/files/2020-01/Direct%20and%20Indirect%20Communication.pdf Huffington Post Article:  https://www.huffpost.com/archive/ca/entry/how-to-break-up-with-someone_ca_5cd50d35e4b07bc729744f20/amp Breaking up: https://news.byu.edu/news/delivering-bad-news-dont-beat-around-bush Direct vs. Indirect Speech: https://everydayspeech.com/sel-implementation/pros-and-cons-direct-communication-vs-indirect-communication/ Ending Relationships: https://www.researchgate.net/publication/254376804_Strategies_for_ending_relationships_Two_studies Links : AFAF Episode #027: The Dance of Visibility (Part 1): How to Speak Up! https://pod.link/afafwithtalkdoc/episode/1980a02db6d55a72c46cfe659ca2cb03 AFAF Episode #028: The Dance of Visibility (Part 2): How to Stop Over Explaining! https://pod.link/afafwithtalkdoc/episode/7256cb9fd6ba3bb1893f130453818b47 AFAF Episode #027: The Dance of Visibility (Part 3): Strategic Alignment - How to be a Better Communicator! https://pod.link/afafwithtalkdoc/episode/51e031a91f4867fad1d39e7929d4247a AFAF Episode #018: Beating Around the Bush - How to Choose Your Words https://pod.link/afafwithtalkdoc/episode/d5be7964f269f49c542b588e21652c8a

    34 min

  8. 18 JUIN

    #108: Understanding Contempt: The Silent Relationship Killer

    In this episode of "Asking for a Friend,” join Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo as they delve into the toxic dynamics of contempt in interpersonal relationships. Dubbed the "worst of the four horsemen" by renowned researcher John Gottman, contempt is a critical indicator of potential relationship demise. Tune in as we unpack the verbal and non-verbal signs of contempt, its devastating effects on relationships, and its alarming impact on individual health, including heightened vulnerability to infectious diseases. Through engaging discussions, we highlight practical solutions and emphasize the importance of nurturing a culture of appreciation rather than criticism. Featuring real-life examples and personal stories, this episode offers listeners valuable insights into recognizing and addressing contempt in their relationships. Join the conversation and learn how to build healthier, more respectful connections.  Music by epidemic sound.

    30 min
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À propos

Dr. Pamela Kreiser (with Meredith Edwards and Teighlor Polendo) shares her practical insights about how to improve relationships and promote peace—drawing upon her experience teaching graduate and undergraduate students, serving as a Lead Mediator, and training Mediators. Submit your questions to hello@afafpodcast.com KEYWORDS: Communication, Interpersonal Communication, Interpersonal Conflict, Relationships, Mediation, Human Connection, Dyadic Communication, Interpersonal Communication Skills.

Informations

  • Création
    Dr. Pamela Kreiser
  • Années d’activité
    2021 - 2024
  • Épisodes
    116
  • Classification
    Contenu explicite
  • Copyright
    © Dr. Pamela Kreiser
  • Site web de l’émission
    Asking For A Friend with TalkDoc

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