9 épisodes

Audible Yoga classes are taught to be practiced by listening. Experienced yoga teachers guide you through the flow of poses with voice. By listening and following the teacher's instruction, your practice becomes more personal and more rewarding. Plus, Audible Yoga fits your life - not the other way around.

Audible Yoga info@audibleyoga.com

    • Forme et santé

Audible Yoga classes are taught to be practiced by listening. Experienced yoga teachers guide you through the flow of poses with voice. By listening and following the teacher's instruction, your practice becomes more personal and more rewarding. Plus, Audible Yoga fits your life - not the other way around.

    Yoga for Chest Strength

    Yoga for Chest Strength

    Building strength in the chest comes with a nice balance of releasing the stress we tend to store in our bodies. We will practice down dog, forward fold, and plank in a gentle flow that builds strength. We start this practice in child's pose with our knees wide.

    • 28 min
    Intro Ashtanga Yoga

    Intro Ashtanga Yoga

    This is a short, vigorous class with sun salutations (A and B), planks, chaturanga, downdog and more. We hold some poses for five breaths to clear the mind and create focus. We're going to start standing at the front of our mats. To enjoy more AUDIO yoga classes visit www.audibleyoga.com and sign up for a free 15-day trial.

    • 22 min
    Vinyasa Flow recorded in the Jungles of Bali, Indonesia

    Vinyasa Flow recorded in the Jungles of Bali, Indonesia

    Recorded in two locations - the first half in a studio at Yoga Barn nestled in the rice terraces of Ubud, the other on a platform next to the Ayung River. This class is a lot of fun with transitions and several new poses I learned locally. I hope you enjoy it!

    • 58 min
    Slow Flow Deliciousness

    Slow Flow Deliciousness

    We pause in the poses throughout this practice to add some intention to this slow flow. Plenty of guidance is provided as we move through this flowing practice that's designed to relax and release tension in your body. Sun salutation series with runners lunge, planks, chaturanga, etc. We end with a restorative savasanna and with gratitude we close with a short prayer song. We start in a comfortable seated position on our mats.

    • 1h 3 min
    Short Refreshing Yoga Experience

    Short Refreshing Yoga Experience

    Sometimes you just need a quick, refreshing yoga practice to shake off the stress, get grounded and breathe peacefully again. We will move through planks, downdogs (including 3-legged dog), and move through a energy-building sequence that will leave you refreshed. We'll begin in child's pose.

    • 17 min
    Reaching your Ahmazing Center

    Reaching your Ahmazing Center

    This class starts with a centering meditation, then moves through warming poses, as a slow relaxing flow. The poses are held for several breaths and I'll provide modifications and guidance to help you deepen your practice, depending on your needs today. We end with a deep relaxation. The class is accompanied by gentle guitar music lovingly provided by my husband.

    • 1h 14 min

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