Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life.
And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.
102. Doing Your Best to Feel Your Best with Endo, with Jessica Murnane #FabulousFriends
Speaker, author, and women’s health advocate, Jessica Murnane, opens up about her debilitating experience with endometriosis, how she managed to turn her condition around, and the intent behind her new book “Know Your Endo.”
101. Earn your Health & Heal Yourself with Dr. Mary Pardee #WellnessWednesdays
Gut and hormone health specialist Dr. Mary Pardee explains the science behind the digestive issues within our GI tracts and offers long-term solutions and information on chronic illness.
100. Building the Bridge from Insight to Action with Dr. Nicole LePera #FabulousFriends
Dr. Nicole LePera, AKA The Holistic Psychologist, joins the podcast to celebrate our 100th episode and discuss how we can “do the work,” process trauma, and activate the change we want in our lives.
99. Giving Your Brain a Deep Clean with Dr. David Perlmutter #WellnessWednesdays
Renowned neurologist and five-time New York Times bestselling author Dr. David Perlmutter discusses the brain's influence on dietary decisions and how to manipulate your brain to work in your body's favor.
98. Motherhood Truth Bombs with Cat & Nat #FabulousFriends
Cat & Nat bust the myths and misconceptions of motherhood and chat openly (and hilariously) about the wild adventure of being a mom.
97. Changing the Conversation Around Hormones with Dr. Sara Gottfried #WellnessWednesdays
Best-selling author, physician, and hormone expert, Dr. Sara Gottfried, talks about balancing hormones, transforming your diet, and pursuing happiness to optimize your body and life.
New but already so good !!
Love this podcast, it is such a wonderful time listening the two first episodes. I recently listened the same guest Kelly Mcgonigal on Goop Podcast and was afraid to listen the same kind of content but was happily surprised by how different it was. Keep going, can’t wait for the next one !! Love from Paris x