107 épisodes
Glow Up with Yesenia Yesenia Vargas
-
- Éducation
This is THE podcast for any woman set on changing herself and her life in big ways. Get your self-esteem, habits, fitness, and beauty to the best they've ever been. Because you deserve it.
-
2024 goals + january check in
I'll be honest. There's ONE goal that if that were the only goal I accomplished this year, I wouldn't be mad about it. Tune in to find out.
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much! -
looking back at everything that happened in 2023 (the good, the bad, & the ugly)
It's me. I'm back! The podcast is back!
Listen in for an honest assessment (and celebration) of everything that happened in 2023 for me. This will help you assess and reflect your year too. We make goals and plans, but things change sometimes. That was the case for me (and it's not always a bad thing).
Check back in next week for a new episode all about my 2024 goals.
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much! -
slowing down when life needs you to slow down (post-surgery update)
I had surgery! And now I'm back. Hear all about how my surgery went (very first) and what I'm taking away from the whole experience.
Sometimes, you're going at a great pace, but life requires you to slow down for a while. Here's how I'm handling all of it.
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much! -
is balance BS? how I do "work/life balance"
Let's talk about this concept of "balancing life." Is there a such thing?
Hear my thoughts and chime in on the conversation in this episode.
Plus several life updates, including why I'm excited for the Women's World Cup.
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much! -
How to Push the Personal Reset Button & Start Your Day Right Again
Welcome back! Listen in for personal updates, including a few new ways I'm glowing up recently plus the rut I've been in too.
Then find out how to push the reset button when you just need a personal reset in your life.
If your sleep has been off, been all over the place, or just aren't starting your day taking care of you first, then you've got to listen to this episode.
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much! -
Where I've Been + All the Life Updates (Dating, Work, Health)
I'm back! Tune in for a life updates episode and find out what I've been up to.
Your regularly scheduled content returns next week!
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!