100 épisodes

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Fitness Integrity Network

    • Forme et santé
    • 4.3, 6 notes

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Avis d’utilisateurs

4.3 sur 5
6 notes

6 notes

A Frenchie in Bangkok ,

How to turn a skinny ballerina into a badass girl

Yup, you got that right.
I used to be skinny, really unhealthy, and to freak out about basically EVERYTHING. Like reaaaal bad. I'm now 15kg heavier, but proudly wear tight yoga pants to show off my booty while lifting almost my weight when doing squats, and all that jazz. While I used to panick when I saw a single drop of olive oil in my boring greens salad a few years ago, I'm now drinking bulletproof coffee and enjoying coconuts for they're just so delicious and nutritious!
I wouldn't say those guys did all the job. I mean, they still talk poop and they sometimes go so far into biohacking that I would just listen and wish I were: A) Richer and B) less lazy, so I could also explore all those awesome wicked tricks to turn my body into a genuine war machine :D Nonetheless, listening to this podcast genuinely changed something in the way I understood and treated my body and played a great role in inspiring me to become much healthier!
Anyways. If Brock reads this, I want him to picture an excited smiley, cos' that's my face everytime I get a new episode on my iTunes, be it in France where I'm from, Thailand where I live or anywhere I travel!!!

Nantesfr44100 ,

Great podcast

I'm base in france, and been listening and following the advice of Ben greenfield on heath and fitness. He also the voice of the get fit guy podcast. I enjoy listening to this while I workout.

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