Beyond The Mirror: A Deep Dive into Beauty, Wellness, and Longevity Jennifer Warmann-Bloss

Hosts:

* Melissa Schiller
* Jennifer Warmann-Bloss

Episode Overview:

In this episode of "Beyond The Mirror," hosts Melissa Schiller and Jennifer Warmann-Bloss  their top five favorite products that they love and use regularly, emphasizing that they aren't sponsored endorsements but genuine recommendations. The episode is light-hearted and personal, with each host sharing insights into their daily routines and preferences.

Key Points Discussed:

Lumify Eye Drops:

* Used daily by the guest co-host to alleviate redness and irritation, giving a refreshed look.
* https://a.co/d/gGFQWir

Hotworx Workout:

* An infrared sauna workout experience that the guest co-host swears by for fitness and mental clarity. It allows flexibility in workout intensity, suitable for varying daily energy levels.
* https://www.hotworx.net/

RevitaLash Serum:

* Both hosts use this product nightly to enhance their natural lashes, noting its effectiveness even for sensitive eyes.
* https://www.revitalash.com/products/revitalash-advanced-pro

ChiliPad:

* A temperature-controlled mattress cover that has been beneficial for sleep quality, particularly useful for managing body temperature fluctuations during the night.
* https://sleep.me/

Vivo Barefoot Shoes:

* Athletic shoes praised for their comfort and health benefits, allowing natural foot movement and increased leg strength due to their wide toe design.
* https://www.vivobarefoot.com/us/

Skinceuticals Sunscreen:

* A preferred sunscreen of the guest co-host, appreciated for its powdery finish and effectiveness without being overly shiny.
* https://www.skinceuticals.com/skincare/sunscreens/physical-fusion-uv-defense-sunscreen-spf-50/S54.html

Primal Life Gum Drops:

* Used by Jennifer for reducing gum sensitivity, discussed alongside the holistic approach of her biological dentist.
* https://www.primallifeorganics.com/collections/dental/products/dirty-mouth-boost-primal-gum-serum-0-5-oz

ZO Daily Power Defense Serum:

* Melissa's daily skincare essential, valued for its skin-strengthening properties without causing irritation.
* https://zoskinhealth.com/us/daily-power-defense-gbl-full-size-969700.html

EXO-E Exosome Serum:

* Discussed as a revolutionary skin care product that enhances collagen production and aids in skin recovery, especially after laser treatments.
* Call Elemental to learn more.

Personal Anecdotes:

* The hosts share their personal challenges and how these products have positively impacted their daily lives, including managing eye sensitivity, improving sleep, and enhancing physical appearance without heavy makeup.

Social Media: www.instagram.com/ElementalWellnessandLongevity [http://www.instagram.com/ElementalWellnessandLongevity]

* www.instagram.com/ElementalEsthetics [http://www.instagram.com/ElementalEsthetics]
* www.facebook.com/ElementalWellnessandLongevity [http://www.facebook.com/ElementalWellnessandLongevity]
* www.facebook.com/ElementalEsthetics [http://www.facebook.com/ElementalEsthetics]

Guest Introduction

* Rachel Weilandich, a seasoned physical therapist with over 6 years in the field.
* Inspired by her own medical journey with scoliosis and multiple back surgeries.
* Combines her love for dance and understanding of the human body into her PT practice.
* Education: Undergraduate and Graduate degrees from St. Louis University.

Journey and Motivation

* Started in the corporate physical therapy world, felt constrained by insurance limitations.
* Noticed increasing frustration due to the need to see more patients to make ends meet, leading to compromised care.
* Founded Resilient Training and Rehab to provide one-on-one care without the constraints of insurance reimbursement.

Challenges in Traditional Healthcare

* Insurance deductibles rising, reimbursements decreasing.
* Increased patient load resulting in reduced quality of care.
* Need for a shift to more personalized, one-on-one therapy sessions.

Pelvic Floor Health

* Introduction to the pelvic floor: a crucial muscle group that supports the abdominal cavity and controls bladder and bowel functions.
* Common issues addressed: bladder problems, bowel issues, sexual dysfunction, and how pelvic floor health ties into other orthopedic conditions.

Bladder Health

* Importance of understanding and managing bladder health.
* Explanation of prolapse and the different grades.
* Training pelvic floor muscles can often negate the need for surgical interventions.
* Typical treatment timeline: 6 to 8 weeks of therapy with significant improvements seen early on.

Bad Habits Affecting Bladder Health

* Just-in-case peeing: a common but detrimental habit that retrains the brain to send incorrect signals.
* Proper hydration and water intake strategies to avoid urgency and frequency issues.
* Importance of balanced intake of irritants like caffeine, acidic foods, and how to manage them.

Pelvic Floor and Sexual Health

* Painful intercourse can be tied to both vaginal and C-section deliveries due to muscle spasms and scar tissue.
* Importance of engaging and strengthening the pelvic floor muscles postpartum.
* Regular, appropriate physical activity and possibly pelvic floor physical therapy during pregnancy to prevent issues.

Diastasis Recti

* Explained as the separation of the abdominal wall often occurring post-pregnancy.
* Importance of physical therapy and tools like abdominal binders to manage and improve the condition.

Breathing and Pressure Management

* Diaphragmatic breathing as a tool for stress and pelvic floor management.
* Encouragement to practice good breathing patterns to manage abdominal pressure and reduce urinary leakage.

Contact Information for Rachel Weilandich

* Social Media: Resilient Training and Rehab (Facebook, Instagram)
* Email: resilienttnr@gmail.com
* Phone/Text: 636-486-9907
* Services available in-person in Wentzville, Missouri, and virtually within Missouri.

Today, on Beyond the Mirror we're excited to have Tina Cassidy, a registered nurse with 26 years of experience, joining us to discuss lip filler.

Tina's Journey: Tina started working with lip fillers in 2020, becoming more trained and educated in 2021. She has been passionate about enhancing lips ever since.

Benefits of Lip Filler: Lip fillers boost self-esteem and provide an immediate, rejuvenating effect, giving a fuller, youthful appearance. They enhance confidence and satisfaction with one's look.

Ideal Candidates: Almost anyone with realistic expectations can be a candidate for lip fillers, provided they have good anatomical structures to support the augmentation. Key areas to check include cheek support and the preauricular area.

Non-Candidates: People with poor facial structural support or those needing surgical intervention might not be ideal candidates. Pregnant or nursing women should also avoid lip fillers.

Product Choice: Choosing the right product depends on the client's anatomy and desired outcome. Tina uses different products based on the lip structure and the effect needed, ranging from robust fillers for more definition to softer fillers for hydration and subtle enhancement.

Techniques: There are various techniques, including vertical injection stretches and the newer 7-point technique, which minimize injection points and provide natural-looking results.

Aftercare: Post-care includes sleeping elevated, icing, maintaining good oral hygiene, avoiding hot foods and drinks, and being cautious with straws. Complication risks are discussed, and clients are advised to contact Tina for any concerns.

Alternative Options: For those hesitant about fillers, neuromodulators like Botox can offer a lip flip, giving a preview of what fillers might achieve.

Conclusion: Thank you for listening! Please like, share, and subscribe. We appreciate your support and look forward to bringing you more insightful episodes on Beyond the Mirror.

Today, on Beyond the Mirror, we're excited to host Rod Murchison, an entrepreneur who transformed his passion for education into the fitness industry. Rod owns two Hotworx locations in St. Louis, offering innovative infrared sauna workouts that combine detoxification with high-intensity exercises.

Introduction to Hotworx:

Hotworx is a 24-hour fitness studio with nine infrared saunas, each featuring screens for virtually instructed workouts. Members can choose from nine isometric workouts like hot yoga and hot Pilates, and three HIIT workouts including cycle and rower. Sessions are easily scheduled via an app, allowing small group workouts.

Locations and Expansion:

Rod's Hotworx studios are in O'Fallon and Wentzville, Missouri. The franchise has grown to over 600 locations nationwide, including 20 in Missouri.

Unique Benefits:

Hotworx offers low-impact exercises that are gentle on joints and effective for detoxification. Infrared sauna workouts reduce inflammation and expel toxins more efficiently than traditional saunas.

Success Stories:

Clients have experienced significant benefits, such as faster recovery from knee surgery and substantial weight loss through consistent workouts and healthy diets.

Health Advantages:

Infrared workouts decrease inflammation, lower blood pressure, and improve skin health by penetrating tissues and removing toxins.

Safety and Adaptability:

Rod ensures safety with emergency response systems in place. He advises newcomers to hydrate well and gradually acclimate to the heat.

Future of Hotworx:

Hotworx is continuously innovating, with new features like Hot Thunder rowers and Hot Stretch sessions, staying at the forefront of fitness technology.

Conclusion:

Rod emphasizes the importance of mobility and joint health, encouraging everyone to try Hotworx for its unique benefits.

Favorite Workouts:

Rod enjoys yoga for flexibility and HIIT for cardio. Clients love Hot Bands and Hot Stretch for targeted results.

Closing:

Thank you for tuning in! Please like, share, and subscribe. Share this episode with anyone who might benefit from Rod's insights. See you next time on Beyond the Mirror!

Key Points Covered:

1. Opening Thoughts:
* Host expresses apprehension about the challenging topic.
* Introduction to the idea that current sun exposure and sunscreen beliefs might need reevaluation.
2. Discussion Origin:
* A conversation in the office sparked the topic.
* Diverging opinions on sunscreen use, especially between people with different skin types.
3. Personal Backgrounds:
* Jennifer  has fair skin and a history of rigorous sunscreen use.
* Co-Host Dena has darker skin and rarely uses sunscreen.
4. Emerging Thoughts on Sun Exposure:
* Jennifer  recently encountered new research from a neurologist and quantum biology expert.
* Key takeaway: No sun exposure can be as harmful as too much sun.
* The concept of "solar callous" – gradual sun exposure to build tolerance and immunity.
5. Personal Experiences:
* Jennifer history of skin cancer despite diligent sunscreen use.
* The revelation that moderated sun exposure might be beneficial for immune health.
6. Morning Sun and Health Benefits:
* Emphasis on morning sun exposure for mitochondrial health.
* The benefits of red light in the morning sun for reducing inflammation and improving overall health.
7. Balancing Blue Light Exposure:
* Negative effects of excessive blue light from screens.
* The importance of counteracting blue light with natural sunlight.
8. Practical Tips and Personal Experiments:
* Jennifer and Dena's experiment with reduced sunscreen use and increased sun exposure.
* Strategies for safe sun exposure: limited morning sun, avoiding midday sun, using mineral-based sunscreens when necessary.
9. Sunscreen Types and Safety:
* The difference between chemical sunscreens and mineral-based sunblocks.
* Advocacy for using reef-safe, mineral-based sunscreens to avoid harmful chemicals.
10. Supplements and Additional Precautions:
* Introduction to astaxanthin as a supplement that may protect skin from sun damage.
* Personal anecdotes about transitioning away from sunglasses and noticing improved sleep patterns.
11. Circadian Rhythms and Sleep:
* The importance of aligning sun exposure with natural circadian rhythms.
* Tips for creating a dark, restful sleep environment.
12. Closing Thoughts:
* Encouragement to listeners to explore and research further.
* Acknowledgement of the controversial nature of these ideas and the importance of personal experimentation and consulting with professionals.

Hosts Contact Information:

* Website: www.elementalwellnessandlongevity.com [http://www.elementalwellnessandlongevity.com/]
* www.elementalesthetics.com
* Social Media: www.instagram.com/ElementalWellnessandLongevity [http://www.instagram.com/ElementalWellnessandLongevity]
* www.instagram.com/ElementalEsthetics [http://www.instagram.com/ElementalEsthetics]
* www.facebook.com/ElementalWellnessandLongevity [http://www.facebook.com/ElementalWellnessandLongevity]
* www.facebook.com/ElementalEsthetics

1. Introduction:
* In this episode of "Beyond the Mirror," we explore the innovative Agnes radiofrequency technology, acclaimed for its ability to redefine beauty standards through fat melting and skin tightening. Our guest expert, Jennifer Warmann-Bloss, brings extensive research into the discussion, providing insights into the technology's unique benefits and its future in aesthetic treatments.
2. Understanding Agnes Technology:
* Agnes stands out in the field of radiofrequency treatments by utilizing specialized needles to target fat and sagging skin with unmatched precision. It addresses various aesthetic concerns, offering solutions for facial lifting and specific fat reduction areas.
3. Ideal Candidates for Agnes:
* Agnes is particularly beneficial for individuals troubled by under-eye bags, chin fat, or bra fat, delivering lasting solutions without surgical intervention. It is suitable for those without medical contraindications such as pacemakers or severe heart conditions.
4. Under-eye Treatment with Agnes:
* A revolutionary approach to treating under-eye bags, Agnes reduces the fat pad responsible for puffiness, providing permanent results from typically a single treatment, which is a significant advancement in non-surgical eye rejuvenation.
5. Chin and Bra Fat Reduction:
* Agnes effectively eliminates unwanted fat in the chin and bra areas, sculpting and defining these regions. Results gradually appear over several months, ensuring a natural and enduring outcome.
6. Facial and Neck Lifting:
* Beyond mere skin tightening, Agnes excels in lifting treatments, such as mid-face and neck lifts, simulating the effects of surgical lifts by repositioning skin and fat for a naturally youthful look without the need for invasive procedures.
7. Acne and Sweating Treatment:
* Initially approved for acne reduction, Agnes reduces oil gland size, offering a safer alternative to medications like Acutane. It also addresses excessive sweating by shrinking sweat glands, providing relief for individuals with hyperhidrosis.
8. The Future of Non-Invasive Cosmetic Treatments:
* Agnes represents a significant advancement in non-invasive cosmetic treatments, offering a promising alternative to traditional surgery while achieving impactful, natural-looking results.
9. Conclusion:
* Agnes radiofrequency technology marks a milestone in aesthetic medicine, providing comprehensive solutions for skin tightening, fat reduction, acne management, and more, with precision, efficacy, and minimal recovery time.

Hosts Contact Information:

* Website: www.elementalwellnessandlongevity.com [http://www.elementalwellnessandlongevity.com/]
* www.elementalesthetics.com [http://www.elementalesthetics.com/]
* Social Media: www.instagram.com/ElementalWellnessandLongevity [http://www.instagram.com/ElementalWellnessandLongevity]
* www.instagram.com/ElementalEsthetics [http://www.instagram.com/ElementalEsthetics]
* www.facebook.com/ElementalWellnessandLongevity [http://www.facebook.com/ElementalWellnessandLongevity]
* www.facebook.com/ElementalEsthetics [http://www.facebook.com/ElementalEsthetics]