BONUS EPISODE: The Smartphone Addiction We All Share Terrible, Thanks For Asking
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- Personal Journals
How many hours a day do you spend on your smartphone? If you're like many of us, it's an embarrassingly high number. Our phones are an endless source of distraction, and the dopamine we get from using them is changing our brains.
In today's bonus episode hear from some of you about how this addiction is impacting your mental health and day to day life. We also talk to Anna Lembke, a psychiatrist and author of Dopamine Nation, about how the smartphone addiction looks in our brain and how we treat it.
Thanks for being a TTFA Premium subscriber! We couldn't make these episodes without you :)
How many hours a day do you spend on your smartphone? If you're like many of us, it's an embarrassingly high number. Our phones are an endless source of distraction, and the dopamine we get from using them is changing our brains.
In today's bonus episode hear from some of you about how this addiction is impacting your mental health and day to day life. We also talk to Anna Lembke, a psychiatrist and author of Dopamine Nation, about how the smartphone addiction looks in our brain and how we treat it.
Thanks for being a TTFA Premium subscriber! We couldn't make these episodes without you :)