73 épisodes

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

Brain over Binge Podcast Kathryn Hansen

    • Développement personnel
    • 4.7 • 7 notes

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

    Ep. 72: Are You Truly Binge Eating?

    Ep. 72: Are You Truly Binge Eating?

    The post Ep. 72: Are You Truly Binge Eating? appeared first on Brain over Binge.

    • 11 min
    Ep. 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson)

    Ep. 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson)

    The post Ep. 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson) appeared first on Brain over Binge.

    • 36 min
    Ep. 70: Fasting Behaviors and Disordered Eating (Interview with Elisa Oras)

    Ep. 70: Fasting Behaviors and Disordered Eating (Interview with Elisa Oras)

    The post Ep. 70: Fasting Behaviors and Disordered Eating (Interview with Elisa Oras) appeared first on Brain over Binge.

    • 35 min
    Ep 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)

    Ep 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)

    The post Ep 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD) appeared first on Brain over Binge.

    • 38 min
    Ep 68: Understand & Overcome Intrusive Food & Weight Thoughts

    Ep 68: Understand & Overcome Intrusive Food & Weight Thoughts

    The post Ep 68: Understand & Overcome Intrusive Food & Weight Thoughts appeared first on Brain over Binge.

    • 39 min
    Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine

    Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine

    The post Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine appeared first on Brain over Binge.

    • 10 min

Avis d’utilisateurs

4.7 sur 5
7 notes

7 notes

susansbrain ,

SAVED MY LIFE

I started listening to this podcast around March time when the lockdown started I’ve been binge free for 3 months now and I’m so grateful to have found Kathryn Hansen def give it a try it might save your life too❤️❤️

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