Breaking the Chronic Diet Cycle - Episode 75 Fiercely Fueled Podcast

In this episode of The Fiercely Fueled Podcast, Coach Joni Voss and Dr. Kristen Lander dive into the topic of chronic dieting, exploring its detrimental effects and common occurrences in weight-based sports. The discussion highlights the cycle of yo-yo dieting, the impact on athletes, and the mental challenges associated with chronic dieting. They also provide insights on shifting mindset, proper fueling, and achieving balance for improved overall health and well-being. 






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