192 épisodes

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

Brown Girl Self-Care Brown Girl Self-Care

    • Forme et santé
    • 4,7 • 3 notes

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

    Three Things To Watch Out for With Guru's and Influencers

    Three Things To Watch Out for With Guru's and Influencers

    Hey, hey! Let's get into todays episode. I'm giving your three things to be on alert for when it comes to "guru's and influencers." Are they bad? Do they lie? Should you be on guard to preserve your mental health as well as your bank account? That's what I'm sharing my thoughts on today.


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    • 43 min
    Boundaries, A Book Rec and Allowing Yourself To Trust + Surrender

    Boundaries, A Book Rec and Allowing Yourself To Trust + Surrender

    In this episode, is it ok for me to put my notes down and just flow? That's exactly what I'm doing as I discuss these points:
    Saying "no" and setting boundaries
    A book recommendation that can be used for all of 2023 - Jesus Calling by Sarah Young. Click here to check it out -> Jesus Calling*
    How an early morning start reminded me that God is present even when I don't "feel" him
    How you decide to feel about yourself is your choice to make
    Want to connect with me? You can email me here!
    Thank you for being the best part of Brown Girl Self-Care
    *This is an Amazon affiliate link. If you decide to make a purchase I will make a few cents off of what you buy. I do this to help keep the show going.


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    • 40 min
    I Was Afraid I'd Let Black Women Down Last Year

    I Was Afraid I'd Let Black Women Down Last Year

    In this weeks episode I'm getting real about how I was so afraid I'd let down the BGSC community last year plus three ways I'm releasing expectations of "Black Excellence" as I move forward.


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    • 40 min
    Perfection Is In Opposition Of Our Liberation

    Perfection Is In Opposition Of Our Liberation

    Were you ever told that "practice makes perfect?" When it comes to self-care are you allowing perfectionism to keep you from enjoying the healing path that you're on?
    Let's talk about it in todays episode.


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    • 32 min
    7 Things I Wish For Black Women in 2023

    7 Things I Wish For Black Women in 2023

    Happy New Year to you! Girl, we made it to 2023. I'm hoping that you had the chance (to slow allll the way down during the holidays so that you could recharge your internal battery.
    On the first episode of the new year I'm sharing seven things that I wish for you. Truthfully there are hundreds if not thousands of things that I wish for you, for me, for us. I tried my best to pare it down into a small list. Consider this part of our liberation list. Err..that's a work in progress. But how amazing would it be to have a liberation list for Black women. Maybe thats a work in progress. Anyway, on to todays episode!
    Happy listening and be sure to share the episode if it touched your spirit.


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    • 37 min
    5 Ways To Know You Are Healing PLUS An Affirmation For Black Women Who Are Healing

    5 Ways To Know You Are Healing PLUS An Affirmation For Black Women Who Are Healing

    Hello Beautiful Black Woman!
    In this episode I'm sharing five ways that show me the healing work we are doing is actually making a difference. This includes:
    Understanding that there will still be hard things to process emotionallyUnderstanding my toxic patterns and behaviorsNot trying to change people but instead focusing on meRealizing that I can choose what I do for healingListen in to todays episode and be sure to write down the affirmation that I provide at the end.
    If you'd like to support the podcast be sure to rate and review where ever you are listening or/and share this episode on social media.


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    • 42 min

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Thank you for creating this space for us, thank you for your uplifting words. ✨💕🙌🏿

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