The other day I was asked, "If I read your book, will it fix my sleep?" so this episode is about the frustrating questions I’m asked as a sleep coach, why it’s impossible to fix people’s sleep during a thirty-second conversation, and the advice I would give these people if they actually stayed in the conversation long enough to hear my answers.
My book, The Calm & Cozy Book of Sleep, is out soon! Grab your copy here:
Join my book club/coaching group (or learn more) here:
See acast.com/privacy for privacy and opt-out information.