209 épisodes

Vanessa Bennett and Dené Logan are two soul sisters and therapists who connected over their shared love of depth psychology—known as the psychology of the soul. It is a template for diving beneath the surface to examine the complex natures of being human while on the quest for wholeness, including the relationship to spirit. Through their training and lived experiences with depth, yogic psychology, and mindfulness, they developed a passion for supporting others in living their most authentic lives while cultivating a fulfilling and rich relationship with the Self, capital “S.”
Every Wednesday, Vanessa and Dené look to demystify, de-stigmatize, and desensitize what goes on both inside the therapy room and in daily life, through soul-provoking conversations with fellow seekers, thought leaders, changemakers, and real people during live coaching sessions as they navigate the hard work it takes to be a human.
This podcast is, for sure, Cheaper Than Therapy. 
Follow Cheaper Than Therapy
Instagram: @cheaperthantherapypodcastTikTok: @cheaperthantherapypodYouTube: @cheaperthantherapypodcast
Connect with Vanessa:

Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631 
Connect with Dené:

Instagram: @dene.loganTikTok: @denelogan
------------------------------

Hosted on Acast. See acast.com/privacy for more information.

Cheaper Than Therapy with Vanessa and Den‪é‬ Vanessa Bennett and Dené Logan

    • Forme et santé
    • 5,0 • 1 note

Vanessa Bennett and Dené Logan are two soul sisters and therapists who connected over their shared love of depth psychology—known as the psychology of the soul. It is a template for diving beneath the surface to examine the complex natures of being human while on the quest for wholeness, including the relationship to spirit. Through their training and lived experiences with depth, yogic psychology, and mindfulness, they developed a passion for supporting others in living their most authentic lives while cultivating a fulfilling and rich relationship with the Self, capital “S.”
Every Wednesday, Vanessa and Dené look to demystify, de-stigmatize, and desensitize what goes on both inside the therapy room and in daily life, through soul-provoking conversations with fellow seekers, thought leaders, changemakers, and real people during live coaching sessions as they navigate the hard work it takes to be a human.
This podcast is, for sure, Cheaper Than Therapy. 
Follow Cheaper Than Therapy
Instagram: @cheaperthantherapypodcastTikTok: @cheaperthantherapypodYouTube: @cheaperthantherapypodcast
Connect with Vanessa:

Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631 
Connect with Dené:

Instagram: @dene.loganTikTok: @denelogan
------------------------------

Hosted on Acast. See acast.com/privacy for more information.

    Ep 209: Balancing Love and Boundaries: Supporting Loved Ones Through Abusive Relationships

    Ep 209: Balancing Love and Boundaries: Supporting Loved Ones Through Abusive Relationships

    This episode of Cheaper than Therapy the Podcast is part of a series where we answer questions submitted by listeners. Today’s listener writes in concerned about a loved one’s abusive marriage, asking how to balance personal boundaries and navigate the challenges supporting a loved one in an abusive relationships. 
    If you have a question for Vanessa and Dené, click here.
    Some Takeaways from this Episode:
    ✨Supporting without Enabling: The importance of offering love and support without enabling or trying to rescue your loved one
    ✨Challenging and Honest Communication: How to navigate the complexities of honest communication when trying to help a loved one see the reality of their situation, with a recommendation for trying to be a "release valve" for frustrations and addressing issues directly with those involved, rather than using others as a sounding board
    ✨Personal Boundaries and Self-Reflection: Understanding your own motivations and biases to ensure your offered support is genuinely in your loved one’s best interest, and allowing the individual to navigate their own path, ultimately respecting their right to make their own choices
    🎙 This podcast is definitely Cheaper than Therapy
    If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!
    Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community 
    Connect with Vanessa:
    Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631 
    Connect with Dené:
    Instagram: @dene.loganTikTok: @denelogan
    ------------------------------


    Hosted on Acast. See acast.com/privacy for more information.

    • 17 min
    Ep 208: Embracing Change: Navigating a New Perspective on Relationships

    Ep 208: Embracing Change: Navigating a New Perspective on Relationships

    This episode of Cheaper than Therapy the Podcast is part of a series where we answer questions submitted by listeners. Today, we’re addressing the discomfort some listeners have talking about relationships, specifically when discussing the evolving paradigms of love and partnership and our ownership template of relationships. 
    If you have a question for Vanessa and Dené, click here.
    Some Takeaways from this Episode:
    ✨Shifting Perspective: While uncomfortable, it is important to shift your viewpoint of relationships in a way that prioritizes personal responsibility and growth over controlling others, as a way to foster more genuine connections
    ✨ The Role of Control: Recognizing that attempting to control our environment and the people around us is actually anxiety and/or fear manifesting and the first step to breaking free from codependency
    ✨Navigating Activation and Resistance: Remember that when feeling activated, it’s an invitation to look inward and focus on Self, pushing past the discomfort  
     ✨Empowerment through Agency: By focusing on what we can control (our actions, responses, participation, etc.) we reclaim our power and cultivate healthier, more authentic connections
    🎙 This podcast is definitely Cheaper than Therapy
    If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!
    And, we’d love for you to join us at In Bloom, an unbelievable love and relationship summit that we’ll each be speaking at, along with The Angry Therapist, Gabor Maté, Ray Maté, Dr. Jody Carrington, Shaun Gallinos, Jillian Turecki, Dr. Jess O’Relily, and more. We hope to see you April 12-14 in Vancouver, Canada. Use code LEVELUP to receive 20% off your ticket!
    Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community 
    Connect with Vanessa:
    Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631 
    Connect with Dené:
    Instagram: @dene.loganTikTok: @denelogan
    ------------------------------

    Hosted on Acast. See acast.com/privacy for more information.

    • 27 min
    Ep 207: Beyond Control: Embracing Personal Growth in Relationships

    Ep 207: Beyond Control: Embracing Personal Growth in Relationships

    This episode of Cheaper than Therapy the Podcast is part of a series where we answer questions submitted by listeners. A listener writes in expressing concern about her boyfriend checking out other women in public, despite repeatedly expressing her discomfort to him. We dive into relationship dynamics, and how sometimes fixating on others’ behavior can be a distraction from your own personal growth. 
    Some Takeaways from this Episode:
    ✨Self-Focus Over Partner-Surveillance: When you notice yourself becoming focused on a partner’s behaviors it’s a clear sign that your energy should be redirected inward and focus on personal development
    ✨ Relationships as a Platform for Growth: Relationships should be a catalyst for personal development, rather than a means to seek external validation
    ✨Acceptance of Who Your Partner Is: Attempting to change fundamental aspects of a partner’s personality or habits, especially if they existed prior to the relationship, is futile
     ✨Fallacy of Control: Relationships dynamics should be safe for each person to be their full authentic self, with a focus on mutual growth and understanding instead of control
    🎙 This podcast is definitely Cheaper than Therapy
    If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!
    Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community 
    Connect with Vanessa:
    Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631 
    Connect with Dené:
    Instagram: @dene.loganTikTok: @denelogan
    ------------------------------

    Hosted on Acast. See acast.com/privacy for more information.

    • 25 min
    Ep 206: Boundaries 101 with Nedra Glover Tawwab

    Ep 206: Boundaries 101 with Nedra Glover Tawwab

    In this episode of Cheaper than Therapy the Podcast, we sat down with Nedra Glover Tawwab, MSW, LCSW - author of three bestselling books, licensed therapist, and renowned relationship expert with 15 years of experience in relationship therapy. She is the founder of Kaleidoscope Counseling, where she aids individuals in cultivating healthy relationships through boundary implementation. Nedra's approach is grounded in the belief that many relationship issues stem from a lack of boundaries and assertiveness.
    Some Takeaways from this Episode:
    ✨Boundaries are Positive: While boundaries are often seen as a way to keep people out, setting boundaries for yourself within relationships with others creates an innate sense of security and trust, rather than seeking it externally, leading to healthier, balanced, and more authentic relationships
    ✨  Motherhood and Personal Capacity: Becoming a parent reduces the capacity you have for taking on the responsibility of other peoples’ problems and creates more invisible labor for your day to day, making it absolutely crucial to have open conversations within relationships, and setting boundaries to take care of your well-being
    ✨ Social Media has Limits: It’s important to remember the humanness behind social media and set boundaries for sharing, interacting, as well as consuming to protect our time, mental health, and maintain authentic connections with others
    🎙 This podcast is definitely Cheaper than Therapy
    Connect with Nedra:
    Website
    Instagram
    If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!
    Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community 
    Connect with Vanessa:
    Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631 
    Connect with Dené:
    Instagram: @dene.loganTikTok: @denelogan
    ------------------------------

    Hosted on Acast. See acast.com/privacy for more information.

    • 55 min
    Ep 205: Unlocking Inner Safety: Overcoming the Need for Reassurance

    Ep 205: Unlocking Inner Safety: Overcoming the Need for Reassurance

    In this episode of Cheaper than Therapy the Podcast, we sit down to address two questions submit by listeners with similar “energies.” One listener wants to know how to stop comparing themselves to their partners ex and feeling insecure in their ability to trust due to past relationships. Another listener is looking for clarification differentiating between an anxious attachment versus being a human seeking safety, consistency, and reassurance in a relationship. 
    Some Takeaways from this Episode:
    ✨ Safety in Self: Having an internal sense of security and interdependence will help to ease the insecurity of self-comparison, rather than repeatedly seeking outside validation to temporarily make you feel safe and secure
    ✨  Boundaries Help Personal Growth: Taking personal responsibility to remain authentically true to Self and maintaining personal boundaries to honor that authenticity over a partner’s insecurities
    ✨ Managing Anxiety: Seeking constant reassurance and validation can create a perception the relationship is unsafe, so take time to actively recognize and appreciate what about the relationship makes you feel good and secure in the attachment
    🎙 This podcast is definitely Cheaper than Therapy
    If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!
    Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community 
    Connect with Vanessa:
    Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631 
    Connect with Dené:
    Instagram: @dene.loganTikTok: @denelogan
    ------------------------------

    Hosted on Acast. See acast.com/privacy for more information.

    • 20 min
    Ep 204: Live Coaching Session: Grief and Self-Discovery

    Ep 204: Live Coaching Session: Grief and Self-Discovery

    In this live coaching session episode of Cheaper than Therapy the Podcast, we sat down with Jess, who is approaching dating for the first real time in her life while simultaneously navigating being a young widow.  
    Some Takeaways from this Episode:
    ✨ It’s all about Self-Discovery: When approaching dating for the first real time and/or after a loss, you’re really on a journey of self-discovery and self-exploration, which is really all being a human is, anyway. 
    ✨ A Balancing Act: Being open-minded to what the universe has to offer and taking your time, while simultaneously desiring to start a family and feeling pressured to do so quickly 
    ✨ Trusting Yourself: Learning how to trust yourself again after experiencing a great loss that leaves you shaken
    🎙 This podcast is definitely Cheaper than Therapy
    Remember, we’re therapists, but we’re not your therapists. These coaching sessions, and other episodes, are meant for entertainment purposes only, and are not meant to replace your therapy practice.
    If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!
    Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community 
    Connect with Vanessa:
    Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631 
    Connect with Dené:
    Instagram: @dene.loganTikTok: @denelogan
    ------------------------------

    Hosted on Acast. See acast.com/privacy for more information.

    • 31 min

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