12 min
Deep Breathing w/Ck Brwngrl Feels
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- Santé mentale
In this mini episode, Ck guides you through a series of deep breathing exercises to help relieve anxiety. Deep breathing helps the body calm the fight or flight response by bringing more oxygen into the brain. These exercises can be done anytime you need to feel calm and grounded.
Resources:
Breathwrk App - https://apps.apple.com/us/app/breathwrk-breathing-exercises/id1481804500
About Deep Breathing - https://www.thecut.com/amp/2018/12/what-deep-breathing-does-to-your-body.html
Breathing Exercises - https://greatist.com/happiness/breathing-exercises-relax
The Calm Classroom - https://instagram.com/thecalmclassroom_?igshid=5xdzfy4p0b7t
In this mini episode, Ck guides you through a series of deep breathing exercises to help relieve anxiety. Deep breathing helps the body calm the fight or flight response by bringing more oxygen into the brain. These exercises can be done anytime you need to feel calm and grounded.
Resources:
Breathwrk App - https://apps.apple.com/us/app/breathwrk-breathing-exercises/id1481804500
About Deep Breathing - https://www.thecut.com/amp/2018/12/what-deep-breathing-does-to-your-body.html
Breathing Exercises - https://greatist.com/happiness/breathing-exercises-relax
The Calm Classroom - https://instagram.com/thecalmclassroom_?igshid=5xdzfy4p0b7t
12 min