80 épisodes

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.


Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.

Delicious Ways to Feel Better Deliciously Ella

    • Alimentation
    • 4.9 • 231 notes

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.


Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.

    Can a Plant-Based Diet Revolutionise Your Health?

    Can a Plant-Based Diet Revolutionise Your Health?

    Dr Alan Desmond, an NHS consultant with over twenty years of clinical experience, joins us to talk about the science behind a plant-based diet, the latest research and how it can help all of our wellbeing. Dr Desmond specialises in gastroenterology and the effect what we eat has both on our gut health and our overall wellbeing, he’s revolutionary in the sense that he prescribes a plant-based diet to his patients and he’s seen first-hand the extraordinary impact it can have.
     
    Dr Alan Desmond, The Plant Based Diet Revolution
     
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    • 47 min
    Coping with The Current Uncertainty

    Coping with The Current Uncertainty

    The last year has been full of unprecedented, unexpected, uncertain moments, which have thrown many of us through a loop. Today we talk to Gelong Thubten, a Buddhist monk, about how we can sit with that fear, how we can stop our minds from racing ahead and projecting into the future and how we can find moments of calm even when the world feels upside down. We look at the many positives, the irony of missing our busy lives and how we can cultivate more compassion and appreciation of lockdown; as well as the questions we should be asking ourselves in our collective quest for happiness when our external pick-me-up’s aren’t there.
     
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    • 41 min
    Five Pillars of Health

    Five Pillars of Health

    We take a look at the simple, every day practices that can transform our mental and physical health from what we eat to how we sleep, the role of exercise, water and moments of calm. We’re answering all the key questions on why your five-a-day matters, why gut health has such a big impact on our wellbeing, what mindfulness means and whether we really need eight hours of sleep.
     
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    • 1h 3 min
    2020 Finale - Baby News, Future Plans & What Happens Behind the Scenes

    2020 Finale - Baby News, Future Plans & What Happens Behind the Scenes

    Ella and Matt reflect on 2020 from May’s birth story to navigating a business through the covid crisis, plans for next year, their personal favourite recipes and what happens behind the scenes at Deliciously Ella.


    A Monk's Guide To Happiness: Gelong Thubten 
     
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    • 25 min
    How Laughter Can Be The Best Medicine

    How Laughter Can Be The Best Medicine

    With the world feeling increasingly uncertain and scary, finding the humour in life can often be a struggle but in this week's episode, Ella talks to author Naomi Bagdonas about why it's more important than ever. Despite seeming like a frivolous thing, they explore how humour has the power to actually connect us more as humans as well as the science on why it can impact our physical and mental health and ultimately our wellbeing.


    Jennifer Aaker and Naomi Bagdonas: Humour, Seriously
     
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    • 33 min
    Gabby Bernstein on Self-Worth, Rock Bottom and Judgement

    Gabby Bernstein on Self-Worth, Rock Bottom and Judgement

    Leading wellness speaker Gabby Bernstein talks about shifting the lens on the life we lead to create more ease, joy, calm and centring. From the importance of internalising our self-worth to why rock bottom can be a good thing, choosing to be open to new perspectives, stepping away from judgement, affirmations, self-sabotage, stress management and why doing the work to make the change isn’t always easy
     
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    • 37 min

Avis d’utilisateurs

4.9 sur 5
231 notes

231 notes

chloeparis ,

Short & highly informative

I just discovered this podcast and absolutely love it. Love that it’s only 30 minutes, straight to the point, great diversity of topics. I’m learning a lot !

ChloeVanDoo ,

Wonderful

This podcast simply... makes me feel good. The same way everything Ella and Matt make. Thank you for the wonderful stories and knowledge you bring to us.

Cherine LS ,

Thank you

Thank you so much Ella and Matt for sharing with us some very interesting interviews and honest personal thoughts and experiences. I'm learning so much from you and your amazing guests and hearing your lovely voices brightens my days every time.
Merci beaucoup ❤️❤️
Chérine

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