The podcast to end eating disorders. It's time to put an end to the many myths and stigma that surround Eating Disorders. There is hope. Hosted by Eating Disorder Recovery Coach Millie Thomas. Produced by Castco Media
8 Keys to Recovery
In this week’s episode Millie chats with the world renowned eating disorder clinician, author and lived experience pioneer Carolyn Costin. They discuss her 40 years of experience in the eating disorder field including the establishment of the very first US residential eating disorder facility Monte Nido, her 8 Keys to Recovery philosophy, the power of lived experience and her latest passion - training Recovery Coaches through The Carolyn Costin Institute.
Biology of Eating Disorders
In this episode Millie chats with the renowned Dr. Cynthia Bulik - Distinguished Professor of Eating Disorders and Founding Director of the UNC Center of Excellence for Eating Disorders; Professor of Nutrition at the Gillings School of Global Public Health and Associate Director at the UNC Center for Psychiatric Genomics. They discuss the biology behind eating disorders and the importance of the Eating Disorders Genetic Initiative (EDGI) - the world’s largest study into the genetics behind eating disorders.
Hypnotherapy: The Power of Your Unconscious Mind
In this episode Millie chats with Master Neuro-Linguistic Programming (NLP) Practitioner and Hypnotherapist Silke Herwald. They discuss the integral role that Silke played in Millie’s recovery from Anorexia and how you can harness the power of your unconscious mind to change your brain.
Bigorexia & Gym Culture
In this episode Millie chats with Sam Ruff about his experiences with Bigorexia and Body Dysmorphia. They also discuss the Impact that gym culture has on male body image and how looking within helped Sam to break free from his body image issues.
The Voice Star's Music Therapy
In this episode Millie chats with Tahlia Tabone about her battles with body image and eating disorders. Tahlia talks about the integral role that music played in her healing journey and how she now uses music to help others who are struggling.
Radio Host Abby Coleman: Bulimia, Drugs & Alcohol
In this episode B105 radio host and TV personality Abby Coleman fully opens up about her eating disorder journey for the very first time. Millie chats with her about her battle with Bulimia, drugs and alcohol and how she managed to conquer her demons.
Abby Jane Coleman (born 26 May 1982) is an Australian radio presenter and comedian living in Brisbane, currently employed with B105. She rose to fame by finishing runner-up on the first season of the Australian version of The Mole as an 18-year-old.